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In Archive, Athletes, Audio, CrossFit

December 12, 2008

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the second episode from April 3rd, 2005 on the Women of CrossFit.

The guests were Lani Lau, Lynne Pitts, Kelly Moore, Chem Girl, Annie Sakamoto, Nicole Carroll, and Eva Twardokens (Eva and Nicole pictured from 2005). They address various issues of being elite athletes and trainers in often traditionally male arenas. Callers in include Brian Mulvaney… Continue Reading

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In Archive, Audio, CrossFit

December 04, 2008

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the inaugural episode from February 20, 2005. The show happened right after the first large certification seminar in Santa Cruz (Feb 11-13, 2005, pictured). 2004 was a seminal year for CrossFit, establishing beyond a doubt the broader appeal of the program. By early 2005, it was clear the program had legs, but where it was going was… Continue Reading

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Video Article

By the end of 2004, it was clear that there was a growing demand for CrossFit certification seminars. In early 2005, they were three-day events that began to include specialists like Coach Mike Burgener. This video is from the first day of the Santa Cruz cert that ran from Friday, April 15 to Sunday, April 17, 2005.

Coach Glassman describes the role and importance of squatting in life and fitness… Continue Reading

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Video Article

The first CrossFit certification seminar took place from Monday, December 2nd, 2002 through Wednesday, December 4th, 2002. There were two participants, Ted Socha and Charlie Simms, and six trainers. For three days, they were pummeled with two workouts a day, plus hours of lecture on exercise physiology, movement theory, and the bases of real fitness. They were put on their return flight with a spatula.

In this lecture from… Continue Reading

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