CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the inaugural episode from February 20, 2005. The show happened right after the first large certification seminar in Santa Cruz (Feb 11-13, 2005, pictured). 2004 was a seminal year for CrossFit, establishing beyond a doubt the broader appeal of the program. By early 2005, it was clear the program had legs, but where it was going was… Continue Reading
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By the end of 2004, it was clear that there was a growing demand for CrossFit certification seminars. In early 2005, they were three-day events that began to include specialists like Coach Mike Burgener. This video is from the first day of the Santa Cruz cert that ran from Friday, April 15 to Sunday, April 17, 2005.
Coach Glassman describes the role and importance of squatting in life and fitness… Continue Reading
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In Archives, Audio, CrossFit, ExPhysiology, Videos
October 13, 2008
The first CrossFit certification seminar took place from Monday, December 2nd, 2002 through Wednesday, December 4th, 2002. There were two participants, Ted Socha and Charlie Simms, and six trainers. For three days, they were pummeled with two workouts a day, plus hours of lecture on exercise physiology, movement theory, and the bases of real fitness. They were put on their return flight with a spatula.
In this lecture from… Continue Reading
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