Athletes

Jason “Rhabdo” Kaplan gained recognition in the CrossFit community for his incredible Fran performances. First, there was the 2:08 Fran posted on the Affiliate Blog. Then there was the controversial 1:53 on the Main Site. Jason is also an aspiring 2009 CrossFit Games competitor.

In this first of two videos, the Again Faster crew uncover what went into those performances. Gregg Arsenuk from CrossFit Montclair in New Jersey, Rhabdo’s… Continue Reading

Melissa Byers is a CrossFitter. She found the site, got involved, got hooked. Here, she shares five of her most significant discoveries buried throughout the immense CrossFit.com archives, and why they mean so much to her.

Jason Dougherty’s The Hard Routine, Intensity by Maggie Dabe-Colby, Where’s the Girl Power on the Message Board, EC and Sam’s Man Grace by CrossFit Again Faster, and this photo of Eva T front squatting are all indelibly… Continue Reading

This is a Zone diet article written from the perspective of an athlete with a full time job.

For seven years now, Greg Amundson has stuck to a strict Zone meal plan, and the results have been great. At about 6'0", and a lean 205lbs with a very high activity level, Greg was prescribed 22 blocks and 2x fat. He has varied only occasionally from this over the years, even while serving as a… Continue Reading

This is the 15th episode of CrossFit Radio, which aired at 8am PST on December 28th, 2008.

0:00 Intro and Justin’s Year in Review poem
11:15 Pat Barber from CrossFit Santa Cruz
35:45 “What the food industry doesn’t want you to know”
41:00 Lisbeth Darsh from CrossFit Watertown and the Affiliate Blog
1:09:30 Comments of the week (including an Operation Phoenix update)
1:15:00 Justin and Neil’s top three CrossFit moments of the year

1hr 23min… Continue Reading

Heather Keenan, 32, is a trainer at CrossFit New England, the strength and conditioning coach at Nobles School, a mom to two kids (Maya 8 and Jonah 4), and an aspiring 2009 CrossFit Games competitor.

In this three part video series, the Again Faster crew profile Heather, who came in 2nd place in Albany CrossFit’s East Coast Challenge last year, right behind Tanya Wagner. She recently passed her CrossFit Level 2… Continue Reading

This is the 14th episode of CrossFit Radio, which aired at 8am PST on December 21st, 2008.

0:00 Intro and Chris’s attempt at JJ’s intro.
7:00 Dutch Lowy from CrossFit ATM
40:00 Letter from Dean Wiener from Melbourne, Australia
44:30 Shawn Mozen from AGATSU

1hr 17min 36sec

Heather Keenan, 32, is a trainer at CrossFit New England, the strength and conditioning coach at Nobles School, a mom to two kids (Maya 8 and Jonah 4), and an aspiring 2009 CrossFit Games competitor.

In this three part video series, the Again Faster crew profile Heather, who came in 2nd place in Albany CrossFit’s East Coast Challenge last year, right behind Tanya Wagner. She recently passed her CrossFit Level 2… Continue Reading

Heather Keenan, 32, is a trainer at CrossFit New England, the strength and conditioning coach at Nobles School, a mom to two kids (Maya 8 and Jonah 4), and an aspiring 2009 CrossFit Games competitor.

In this three part video series, the Again Faster crew profile Heather, who came in 2nd place in Albany CrossFit’s East Coast Challenge last year, right behind Tanya Wagner. She recently passed her CrossFit Level… Continue Reading