It’s 5:45 a.m. in Sydney, Australia. Three-time CrossFit Games competitor Chad Mackay is finishing his breakfast. By 6:15, he’s got his first cup of coffee in hand and is off to coach the 6:45 class at CrossFit Active Waverton.
“Pretty much a standard day,” Mackay explains while he drives.
He’s at the chiropractor at 9 and at the exercise physiologist at 9:45. Just after 10:15, he’s stretching while he eats—with the clock running.
“It’s… Continue Reading
During the CrossFit Games Open, a lot of attention is focused on the athletes who finish on top. But could we learn even more from those lower on the Leaderboard?
Josh Bridges completed CrossFit Games Open Workout 14.5 in 7:49 minutes.
Samantha Briggs did it in 8:31.
And Cori Creran from Clifton, New Jersey, took 1 hour, 28 minutes.
Is she 10 times less fit than Briggs? Or is there a chance we’ve been… Continue Reading
Operation Surf takes wounded members of the military into the ocean as part of its mission to rehabilitate with recreation.
It was Sept. 25, 2008. Sgt. 1st Class Charlie C. McCall, a U.S. Military Police officer, was asleep beneath a tent surrounded by buildings in Kandahar, Afghanistan. One of his soldiers slept nearby. The rocket hit right between them.
McCall has post-traumatic stress disorder, and his left leg is almost always in pain—“crazy pain… Continue Reading
On Episode 326 of CrossFit Radio, host Justin Judkins interviewed two veteran CrossFit Games athletes who qualified for the Regional round of competition in 2014. Gary Helmick placed second in the Open in the Mid Atlantic Region, and Tommy Hackenbruck took first place in the South West. This episode was webcast on April 16, 2014.
During her collegiate track-and-field career, Danielle Sidell wanted to be thin.
“I had it in my mind that I needed to lose as much weight as possible and be as skinny as possible,” she explains.
So she joined WeightWatchers, eating a small pack of oatmeal for breakfast and splitting one can of soup between lunch and dinner. The program eventually kicked her out for being too lean.
Today, the five-foot-10… Continue Reading
On Episode 320 of CrossFit Radio, host Justin Judkins interviewed James Pattison, owner of CrossFit 13 in Essex, England; Craig Kenney, who was tied for second place overall in the Open after Workout 14.1; and Talayna Fortunato, who placed fifth at the 2013 Reebok CrossFit Games and was preparing to do 14.2 live in Miami, Fla., as part of the announcement event. This episode was webcast on March 5, 2014.
It began with hang snatches and ended with a tiebreaker whose name was Fran.
The January CrossFit Tour stop in New Zealand not only gathered affiliate owners and community members to mingle and sweat, but it also summoned CrossFit Games athletes to compete.
Part 1 shows the first… Continue Reading
Researchers are discovering exercise—especially intense exercise—can be an effective part of treatment of addiction, but it isn’t the only part.
The solitary-confinement cell at Florence State Prison in Florence, Ariz., is 8 feet by 5 feet. It contains a bed and a toilet. Prisoners in the hole are permanently shackled, and they spend 23 hours a day in the tiny cell.
Michael Gonzales spent five years in that cell. He lost 60… Continue Reading