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On Episode 144 of CrossFit Radio, host Justin Judkins interviewed Juan Valentin of 9Line, a company that works with wounded warriors. Justin also interviewed 2010 CrossFit Games second-place finisher Rich Froning Jr. This episode was webcast live at 6 p.m. PDT on Wednesday, Nov. 3, 2010.

4:05 Juan Valentin is the general manager for the Special Operation Forces Wounded Warrior Athlete Program. He came on the show to… Continue Reading

On Episode 143 of CrossFit Radio, host Justin Judkins interviewed Bryan Wadkins, a trainer from Placentia, Calif., and veteran CrossFitter Skip Chase. This episode was webcast live at 6 p.m. PDT on Wednesday, Oct. 27, 2010.

1:15 To open the show, Justin did a product review on some WOD apparel from 2Pood Performance Clothing and Accessories.

12:35 Bryan Wadkins has made it his mission to honor all… Continue Reading

On Episode 142 of CrossFit Radio, host Justin Judkins talked to CrossFitting college student David Hagerty about his plans for doing a U.S. tour of CrossFit affiliates. CrossFit Southside owner Justin Bergh also came on to talk about running an affiliate. This episode was webcast live at 6 p.m. PDT on Wednesday, Oct. 20, 2010.

5:30 The next six months are going to be busy ones for David Hagerty. He will graduate… Continue Reading

The Zone Diet can help you achieve wellness—freedom from disease and inflammation—but it can also help you smash PRs.

In Part 8 of Dr. Sears’ presentation on Aug. 8, 2009, in Orange County, Calif., the creator of the Zone Diet talks about how proper nutrition has worked for elite athletes. From NFL and NBA players to Olympians, top athletes have found that following the Zone Diet can help them to longer careers, PRs, gold medals and world records.

“These are… Continue Reading

On April 22, 2009, Coach Glassman gave a presentation to the Officers and Staff Non-Commissioned Officers of the 3d Marine Division in Okinawa, Japan. Major General Robert Neller extended the invitation to increase the unit leaders’ knowledge of fitness, injury mitigation, and overall combat preparedness.

In part 1, Coach Glassman begins by speaking of his early influences. His father is an engineer who once made him precisely measure the… Continue Reading

Robb Wolf is the co-owner and founder of CrossFit NorCal. He has also been studying nutrition for a long time and offers nutrition seminars all over North America.

In this video, which is a basic introduction to the Zone, Robb explains that the most acute benefit of the Zone approach to food is the accuracy and precision with which food is consumed.

There are three macronutrients that greatly affect the workings of… Continue Reading

FilFest 09 was CrossFit’s annual affiliate gathering, which took place on February 7th and 8th, 2009 in Austin, TX. In a question and answer session on Sunday the 8th, Coach Greg Glassman gives the crowd of a few hundred affiliates a brief on CrossFit’s new definition of health.

This material has been covered already in a thorough explanation of the volume of work capacity sustained throughout life, and in his presentation to the … Continue Reading

Jeff Glassman lectured about the nature of science itself at the Science of Exercise seminar on April 25th, 2009. Some have said that science is like love in that we can’t define, but we know it when we see it. Jeff disagrees. There are certain criteria that differentiate science from non-science, and it’s essential to identify them.

Key terms are defined, such as models, measurement and prediction, conjecture, hypothesis, theory… Continue Reading