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CrossFit Radio Episode 344

By Justin Judkins

In Audio, Radio

August 30, 2014

Audio Article

On Episode 344 of CrossFit Radio, host Justin Judkins interviewed CrossFit 817 owner Rob Davis and Games veteran Jason Khalipa. This episode was webcast on Aug. 27, 2014.

2:42 Rob Davis, a longtime affiliate owner, shared his thoughts on programming and how he determines if it’s effective. Davis detailed the way he tracks results and the benefits of discussing those results with his athletes, and he explained how programming affects the… Continue Reading

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CrossFit Radio Episode 266

By Justin Judkins

Audio Article

On Episode 266 of CrossFit Radio, host Justin Judkins interviewed CrossFit success story Nicki Garcia and CrossFit Games competitor and Level 1 Seminar Staff member Katie Hogan. This episode was webcast live at 6 p.m. PDT on Wednesday, March 6, 2013.

4:41 When she was younger, Nicki Garcia was active in dance and a variety of sports. That ended 13 years ago when she suffered a traumatic injury in a car accident… Continue Reading

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CrossFit Radio Episode 265

By Justin Judkins

Audio Article

On Episode 265 of CrossFit Radio, host Justin Judkins interviewed CrossFit affiliate owners Jon Jansen and Joe Westerlin. This episode was webcast live at 6 p.m. PDT on Wednesday, Feb. 27, 2013.

2:26 Jon Jansen played in the NFL for 11 seasons and now owns CrossFit Petoskey. Jansen talked about playing for the University of Michigan when the Wolverines won the national championship in 1997, and he compared his training… Continue Reading

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CrossFit Radio Episode 264

By Justin Judkins

Audio Article

On Episode 264 of CrossFit Radio, host Justin Judkins interviewed CrossFit success story Irene Mejia and CrossFit Inferno owner Bill Grundler. This episode was webcast live at 6 p.m. PDT on Wednesday, Feb. 20, 2013.

5:40 Irene Mejia has been overweight her entire life and tried everything she could to lose weight. Once she was diagnosed with diabetes, she knew she had to shed pounds to be healthy. She lost about 35… Continue Reading

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CrossFit Radio Episode 263

By Justin Judkins

In Audio, CrossFit Games, Radio, Special Populations

February 15, 2013

Audio Article

On Episode 263 of CrossFit Radio, host Justin Judkins interviewed Hope for Kenya project leader Dallin Frampton, as well as Justin Bergh, general manager of the CrossFit Games. This episode was webcast live at 6 p.m. PDT on Wednesday, Feb. 13, 2013.

The Words of Wisdom are from the CrossFit Albuquerque blog: Advice on Approaching the CrossFit Total.

4:25 Dallin Frampton is the owner of new affiliate CrossFit Spearhead, and he’s also… Continue Reading

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CrossFit Radio Episode 262

By Justin Judkins

Audio Article

On Episode 262 of CrossFit Radio, host Justin Judkins interviewed CrossFit Milford owner and Level 1 Seminar Staff member Jason Leydon. He also interviewed CrossFit Media sideline reporter Emily Turner. This episode was webcast live at 6 p.m. PDT on Wednesday, Feb. 6, 2013.

The Words of Wisdom are from the Morgan Junction CrossFit article Need a Stronger Grip? The article talked about training to increase your grip… Continue Reading

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CrossFit Radio Episode 261

By Justin Judkins

Audio Article

On Episode 261 of CrossFit Radio, host Justin Judkins interviewed CrossFit Generation owner Barry Weidner, as well as Chase Ingraham of CrossFit’s Level One Seminar Staff. This episode was webcast live at 6 p.m. PDT on Wednesday, Jan. 30, 2013.

1:03 Justin read an email from Morgan B. about how his members generously helped a local middle-school wrestling team gear up for the season.

5:36 This week’s Words of Wisdom focused on… Continue Reading

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CrossFit Radio Episode 260

By Justin Judkins

In Audio, Radio

January 23, 2013

Audio Article

On Episode 260 of CrossFit Radio, host Justin Judkins interviewed Rob Davis, owner of CrossFit 817, as well as affiliate owner and CrossFit Games competitor Aja Barto. This episode was webcast live at 6 p.m. PDT on Wednesday, Jan. 23, 2013.

This week’s Words of Wisdom are from Pat Barber of Norcal CrossFit: Coach Pat on Overtraining. Barber, who has competed in several editions of the CrossFit Games… Continue Reading

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