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In parts 1 and 2 of his lecture on CrossFit programming (i.e., putting together effective training and workouts) in the last two month's video articles, Dave Castro explained the proper application of the principles of variety, intensity, and functional movements. This month, he goes into more detail about how to construct effective workouts using combinations of functional movements. Find out why seemingly simple couplets and triplets are the cornerstone… Continue Reading

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Video Article

In Part 1 of his lecture on programming (i.e., putting together effective CrossFit training and workouts) in last month's video article, Dave Castro explained the proper application of the principles of variety and intensity, two out of three of the foundational pillars of CrossFit programming. This month he covers the third, functional movement.

The key identifier of what we consider functional movements is that they move large loads over long distances quickly… Continue Reading

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Video Article

By now, the description of CrossFit's three essential pillars is well-known: constantly varied functional movements executed at high intensity. In this video from the beginning of a lecture on CrossFit programming, Dave Castro, one of CrossFit's training directors, breaks that down and goes into more depth on the proper application of the principles of variety and intensity (he'll cover the third pillar, functional movement, in a future video… Continue Reading

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