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CrossFit Radio Episode 257

By Justin Judkins

In Affiliation, Audio, Coaching, Radio

January 02, 2013

Audio Article

On Episode 257 of CrossFit Radio, host Justin Judkins interviewed Reebok CrossFit St. Thomas owner Chris Irwin, as well as Zach Forrest, who’s an affiliate owner, Level 1 Seminar Staff member and former CrossFit Games competitor. This episode was webcast live at 6 p.m. PDT on Wednesday, Jan. 2, 2013.

The Words of Wisdom are from the CrossFit Verve blog, in which CrossFit athletes are encouraged to reflect on the… Continue Reading

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CrossFit Radio Episode 254

By Justin Judkins

In Affiliation, Athletes, Audio, CrossFit Games, Radio

December 12, 2012

Audio Article

On Episode 254 of CrossFit Radio, host Justin Judkins interviewed CrossFit Chicago owner and Level 1 Seminar Staff member Rudy Tapalla. Justin also interviewed 2011 Reebok CrossFit Games runner-up Josh Bridges. This episode was webcast live at 6 p.m. PDT on Wednesday, Dec. 12, 2012.

The Words of Wisdom are from a CrossFit Verve article in which Luke Palmisano explains the differences between an “Oly deadlift” and a… Continue Reading

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CrossFit Radio Episode 253

By Justin Judkins

In Athletes, Audio, CrossFit Games, Radio

December 05, 2012

Audio Article

On Episode 253 of CrossFit Radio, host Justin Judkins interviewed two 2012 Reebok CrossFit Games masters champions: Susan Habbe and Gene LaMonica. This episode was webcast live at 6 p.m. PDT on Wednesday, Dec. 5, 2012.

6:20 Susan Habbe won the 50-54 Division at this year’s CrossFit Games, defending a title won in the 45-50 Division a year earlier. She talked about the importance of finding a good coach and explained… Continue Reading

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CrossFit Radio Episode 252

By Justin Judkins

In Audio, Classic, CrossFit, Medical/Injuries, Radio

November 28, 2012

Audio Article

On Episode 252 of CrossFit Radio, host Justin Judkins interviewed inspiring athlete and CrossFit success story Holly Rose. This episode was webcast live at 6 p.m. PDT on Wednesday, Nov. 28, 2012.

The Words of Wisdom are from Coach Greg Glassman. In his CrossFit Journal article Virtuosity, CrossFit’s founder explained how mastery of fundamentals should be the focus of all CrossFit programming: “What will… Continue Reading

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CrossFit Radio Episode 251

By Justin Judkins

In Affiliation, Audio, MMA, Radio

November 21, 2012

Audio Article

On Episode 251 of CrossFit Radio, host Justin Judkins interviewed Jay White, a mixed-martial-arts pro and two-time Pan Am gold medalist in jiu-jitsu. He also spoke to CrossFit Matters owner Jim Caskey. This episode was webcast live at 6 p.m. PDT on Wednesday, Nov. 21, 2012.

The Words of Wisdom are from a CrossFit Verve article on post-WOD nutrition:

1. No fat intake after a workout.
2. Carbs. You need carbs.
3… Continue Reading

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CrossFit Radio, Episode 144

By Justin Judkins

In Athletes, Audio, LEO/Mil, Radio

November 03, 2010

Audio Article

On Episode 144 of CrossFit Radio, host Justin Judkins interviewed Juan Valentin of 9Line, a company that works with wounded warriors. Justin also interviewed 2010 CrossFit Games second-place finisher Rich Froning Jr. This episode was webcast live at 6 p.m. PDT on Wednesday, Nov. 3, 2010.

4:05 Juan Valentin is the general manager for the Special Operation Forces Wounded Warrior Athlete Program. He came on the show to… Continue Reading

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CrossFit Radio Episode 143

By Justin Judkins

In Affiliation, Audio, Radio

October 27, 2010

Audio Article

On Episode 143 of CrossFit Radio, host Justin Judkins interviewed Bryan Wadkins, a trainer from Placentia, Calif., and veteran CrossFitter Skip Chase. This episode was webcast live at 6 p.m. PDT on Wednesday, Oct. 27, 2010.

1:15 To open the show, Justin did a product review on some WOD apparel from 2Pood Performance Clothing and Accessories.

12:35 Bryan Wadkins has made it his mission to honor all… Continue Reading

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CrossFit Radio, Episode 142

By Justin Judkins

In Affiliation, Audio, Radio

October 20, 2010

Audio Article

On Episode 142 of CrossFit Radio, host Justin Judkins talked to CrossFitting college student David Hagerty about his plans for doing a U.S. tour of CrossFit affiliates. CrossFit Southside owner Justin Bergh also came on to talk about running an affiliate. This episode was webcast live at 6 p.m. PDT on Wednesday, Oct. 20, 2010.

5:30 The next six months are going to be busy ones for David Hagerty. He will graduate… Continue Reading

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