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In Affiliation, Audio, Coaching

February 28, 2009

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the eighth episode from November 13th, 2005 with Mike Rutherford from CrossFit Kansas City.

Rutman talked about his background and coaching history, before taking questions from callers. The role of strength development and use of dumbbells are covered, as well as details of how he runs his affiliate. He also talks about the need for good… Continue Reading

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The Boz & Todd Experience — Episode 2, Part 6

By Adrian Bozman and Todd Widman

In Affiliation, Audio, Coaching, Videos

February 27, 2009

Video Article

This is Part 6 of the second episode of the Boz and Todd Experience. Boz and Todd, with special guest Chris Spealler, conducted four training sessions at Front Range CrossFit. Except for scheduling the athletes, these sessions were unplanned. They met with the athletes for the first time that night, interviewed them about their strengths and weaknesses, and took them through a training session and workout. Real world training with several… Continue Reading

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In Audio, Nutrition, Videos

February 27, 2009

Video Article

Pat Sherwood is one of CrossFit HQ’s top trainers. He is on the road most weekends at the various CrossFit Level 1 and Level 2 certification seminars. He is also a great athlete who is cranking out some very impressive WOD performances. Proper nutrition is essential for optimizing performance. But how can that happen with so much time on the road?

This video is the second in a series in which we… Continue Reading

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Video Article

In this two part lecture, Coach Greg Glassman unifies fitness and health. This lecture is the first time we’ve published a revolutionary new component (a three-dimensional model) that has the potential to both redefine and unite the health and fitness fields forever.

Health can now be concisely and precisely defined as increased work capacity across broad time, modal, and age domains. Work capacity is the ability to perform real… Continue Reading

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Video Article

In this two part lecture, Coach Greg Glassman unifies fitness and health. This lecture is the first time we’ve published a revolutionary new component (a three-dimensional model) that has the potential to both redefine and unite the health and fitness fields forever.

Health can now be concisely and precisely defined as increased work capacity across broad time, modal, and age domains. Work capacity is the ability to perform real… Continue Reading

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In Audio, Olympic Lifts, Powerlifting

February 12, 2009

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the seventh episode from October 2nd, 2005 with Dan John. Dan is the Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah.

Dan talked about his background and athletic achievements before taking questions on lifting and throwing from a variety of callers.

Dave produced 16 CrossFit Live… Continue Reading

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Video Article

Caity Matter of Rogue Fitness in Gahanna, OH won the 2008 CrossFit Games. She now works for Ohio State University as a project manager. Todd Widman caught up to her at the Schottenstein Arena, where she played and trained. The varsity women’s basketball team is practicing and training in the background.

She played 5 years of basketball at Ohio State, as a starter whenever she was healthy, and as captain her… Continue Reading

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In Audio, CrossFit, LEO/Mil, Videos

February 01, 2009

Video Article

On January 6, 2009, Coach Greg Glassman was invited to give a presentation on CrossFit to over 100 future leaders of our nation’s military from the National War College at the National Defense University’s Baruch Hall. He presented on the same stage where President Bush, Secretary of Defense Bob Gates, and Colin Powell also addressed the students of the National War College. Present in the audience was Lt. Gen. Frances Wilson, President of the… Continue Reading

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