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In Athletes, Audio, CrossFit Games, Videos

January 31, 2009

Video Article

Gillian Mounsey finished 3rd overall in the 2008 CrossFit Games. She had been training CrossFit specifically for only 12 weeks. But, as we find out in this profile from Again Faster, she has been training hard for about 16 years.

In this final of three parts, Gillian talks about the role of coaching, how she programs her workouts, her 16 years of logging her training, how she views training as she… Continue Reading

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In Audio, CrossFit, LEO/Mil, Videos

January 27, 2009

Video Article

On January 6, 2009, Coach Greg Glassman was invited to give a presentation on CrossFit to over 100 future leaders of our nation’s military from the National War College at the National Defense University’s Baruch Hall. He presented on the same stage where President Bush, Secretary of Defense Bob Gates, and Colin Powell also addressed the students of the National War College. Present in the audience was Lt. Gen. Frances Wilson, President of the… Continue Reading

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In Archive, Audio, Kettlebells

January 25, 2009

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the sixth episode from September 11th, 2005 with Tom Corrigan. Tom is a firefighter and kettlebell coach.

Tom talks about using kettlebells to train for firefighting and the RKC before taking questions from Dave and a variety of callers.

Dave produced sixteen CrossFit Live shows, and they will be rolled out gradually over the next few… Continue Reading

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In Athletes, Audio, CrossFit Games, Videos

January 22, 2009

Video Article

Gillian Mounsey finished 3rd overall in the 2008 CrossFit Games. She had been training CrossFit specifically for only 12 weeks. But, as we find out in this profile from Again Faster, she has been training hard for about 16 years.

In this second of three parts, Gillian talks about her first CrossFit workouts, and her experience at the Games. Coming in third was probably the best thing that could have… Continue Reading

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Video Article

Caity Matter of Rogue Fitness in Gahanna, OH won the 2008 CrossFit Games. She now works for Ohio State University as a project manager. Todd Widman caught up to her at the Schottenstein Arena, where she played and trained. The varsity women’s basketball team is practicing and training in the background.

She played 5 years of basketball at Ohio State, as a starter whenever she was healthy, and as captain her senior year… Continue Reading

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In Athletes, Audio, Competition, CrossFit Games, Videos

January 18, 2009

Video Article

Gillian Mounsey finished 3rd overall in the 2008 CrossFit Games. She had been training CrossFit specifically for only 12 weeks. But, as we find out in this profile from Again Faster, she has been training hard for about 16 years.

In this first of three parts, Gillian talks about her background, of fighting to do the boys’ workouts in junior high school, to beating the boys’ records in high school. She… Continue Reading

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In Audio, CrossFit, LEO/Mil, Videos

January 16, 2009

Video Article

On January 6, 2009, Coach Greg Glassman was invited to give a presentation on CrossFit to over 100 future leaders of our nation’s military from the National War College at the National Defense University’s Baruch Hall. He presented on the same stage where President Bush, Secretary of Defense Bob Gates, and Colin Powell also addressed the students of the National War College. Present in the audience was Lt. Gen. Frances Wilson, President of the… Continue Reading

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In Audio, CrossFit, LEO/Mil, Videos

January 14, 2009

Video Article

On January 6, 2009, Coach Greg Glassman was invited to give a presentation on CrossFit to over 100 future leaders of our nation’s military from the National War College at the National Defense University’s Baruch Hall. He presented on the same stage where President Bush, Secretary of Defense Bob Gates, and Colin Powell also addressed the students of the National War College. Present in the audience was Lt. Gen. Frances Wilson… Continue Reading

Free Download

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