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Caity Matter of Rogue Fitness in Gahanna, OH won the 2008 CrossFit Games. She now works for Ohio State University as a project manager. Todd Widman caught up to her at the Schottenstein Arena, where she played and trained. The varsity women’s basketball team is practicing and training in the background.

She played 5 years of basketball at Ohio State, as a starter whenever she was healthy, and as captain her… Continue Reading

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Video Article

This is the sixth and concluding part of the Programming lecture from the CrossFit Level 1 certification seminar at CrossFit One World in Union City, CA on May 11, 2008.

Dave Castro covers a few scaling options before addressing the three-on, one-off cycle of training, which maximizes power output for conditioned athletes, and when and why alternatives should be considered. He also talks about missing workouts without worrying about… Continue Reading

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In Archive, Audio, Gymnastics/Tumbling

January 03, 2009

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the fifth episode from July 10th, 2005 with Roger Harrell of CrossFit Marin. Pictured are Roger and Nicole Carroll from the gymnastics seminar mentioned in the show on August 14, 2005.

Roger talks about his background and the problem of USA Gymnastics being focused primarily on super-elite performance. Instead, Roger promotes an “Everyman’s… Continue Reading

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Being a Successful Affiliate

By Craig Patterson

In Affiliation, Audio, Videos

December 31, 2008

Video Article

Craig Patterson runs CrossFit Vancouver, now a thriving business. But it wasn’t always that way. Craig, by his own admission, did many things wrong. At one point, he was on the verge of bankruptcy with total monthly revenue of about $800. After many changes, in the month before the Affiliate Gathering, which took place Feb 2-3, 2008, they had $54,000 of revenue. What changed?

This video is Patty’s colorful story. Drug… Continue Reading

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In Archive, Audio, Nutrition

December 27, 2008

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the fourth episode from June 5th, 2005 with Robb Wolf of CrossFit Norcal. Pictured are Robb, Nicole Carroll, Dave Leys, and Annie Sakamoto doing Mary at the CrossFit Certification Seminar on Feb 13, 2005.

Robb talks about how he got started with CrossFit before digging in to many of the common key nutrition issues related to… Continue Reading

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In Athletes, Audio, Kids, Nutrition, Videos

December 26, 2008

Video Article

Heather Keenan, 32, is a trainer at CrossFit New England, the strength and conditioning coach at Nobles School, a mom to two kids (Maya 8 and Jonah 4), and an aspiring 2009 CrossFit Games competitor.

In this three part video series, the Again Faster crew profile Heather, who came in 2nd place in Albany CrossFit’s East Coast Challenge last year, right behind Tanya Wagner. She recently passed her CrossFit Level 2… Continue Reading

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In Affiliation, Audio, Videos

December 23, 2008

Video Article

The first ever CrossFit Affiliate Gathering took place on Feb 2-3, 2008 at the Sunset Station Hotel in Henderson, NV. Approximately 150 people attended.

This video is Coach Glassman’s brief introduction to the event and to Craig Patterson’s presentation (highlights of which will be published here soon). His main theme is that the love of training brings success to an affiliate, not any particular business model or… Continue Reading

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In Athletes, Audio, CrossFit Games, Running, Videos

December 21, 2008

Video Article

Heather Keenan, 32, is a trainer at CrossFit New England, the strength and conditioning coach at Nobles School, a mom to two kids (Maya 8 and Jonah 4), and an aspiring 2009 CrossFit Games competitor.

In this three part video series, the Again Faster crew profile Heather, who came in 2nd place in Albany CrossFit’s East Coast Challenge last year, right behind Tanya Wagner. She recently passed her CrossFit Level 2… Continue Reading

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