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In Archive, Audio, Coaching, Olympic Lifts

December 18, 2008

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the third episode from May 1st, 2005 with Coach Mike Burgener of Mike’s Gym.

Coach Burgener talks about his history, the supposedly dangerous nature of the Oly lifts, recovery, and why Oly lifting is the gymnastics of weight training, to name a few topics. He takes numerous callers’ questions.

Dave produced sixteen CrossFit Live shows, and they… Continue Reading

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Video Article

The first CrossFit certification seminar took place from Monday, December 2nd, 2002 through Wednesday, December 4th, 2002. There were two participants, Ted Socha and Charlie Simms, and six trainers. For three days, they were pummeled with two workouts a day, plus hours of lecture on exercise physiology, movement theory, and the bases of real fitness. They were put on their return flight with a spatula.

In this lecture… Continue Reading

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In Athletes, Audio, Competition, CrossFit Games, Videos

December 15, 2008

Video Article

Heather Keenan, 32, is a trainer at CrossFit New England, the strength and conditioning coach at Nobles School, a mom to two kids (Maya 8 and Jonah 4), and an aspiring 2009 CrossFit Games competitor.

In this three part video series, the Again Faster crew profile Heather, who came in 2nd place in Albany CrossFit’s East Coast Challenge last year, right behind Tanya Wagner. She recently passed her CrossFit Level… Continue Reading

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In Archive, Athletes, Audio, CrossFit

December 12, 2008

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the second episode from April 3rd, 2005 on the Women of CrossFit.

The guests were Lani Lau, Lynne Pitts, Kelly Moore, Chem Girl, Annie Sakamoto, Nicole Carroll, and Eva Twardokens (Eva and Nicole pictured from 2005). They address various issues of being elite athletes and trainers in often traditionally male arenas. Callers in include Brian Mulvaney… Continue Reading

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In Athletes, Audio, CrossFit Games, Videos

December 11, 2008

Video Article

Jason Khalipa of CrossFit Santa Clara in Santa Clara, CA won the 2008 CrossFit Games. Tony Budding took advantage of his recent visit to get to know him a little better.

In this third and concluding part of the interview, Jason talks about what is was like to win the Games, getting recognized on the street, what his training was like in preparation, what he’s doing now, and how… Continue Reading

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In Archive, Audio, CrossFit

December 04, 2008

Audio Article

CrossFit Live was Dave Young’s version of CrossFit Radio from 2005 and 2006. This is the inaugural episode from February 20, 2005. The show happened right after the first large certification seminar in Santa Cruz (Feb 11-13, 2005, pictured). 2004 was a seminal year for CrossFit, establishing beyond a doubt the broader appeal of the program. By early 2005, it was clear the program had legs, but where it was going was… Continue Reading

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In Athletes, Audio, CrossFit Games, Videos

December 02, 2008

Video Article

Jason Khalipa of CrossFit Santa Clara in Santa Clara, CA won the 2008 CrossFit Games. Tony Budding took advantage of his recent visit to get to know him a little better.

Jason comes from a Globo Gym background; his first CrossFit workout was in December, 2006 (Fran with jumping pull-ups). He’s remarkably easy going as he talks about the transition to CrossFit, his fiance, his training, and opening an affiliate.

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Video Article

This is the fifth part of the Programming lecture from the CrossFit Level 1 certification seminar at CrossFit One World in Union City, CA on May 11, 2008.

Dave Castro covers the two main workout types: Task priority and time priority. In task priority workouts, the total work is fixed, with the time it takes to complete up to you. In time priority workouts, the time is fixed, with the total… Continue Reading

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