Basics

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The Garage Gym

By Greg Glassman

In Basics, Classic, CrossFit, Equipment

September 01, 2002

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In this early article from the CrossFit Journal Coach Greg Glassman discussed how garages could be transformed into gyms. This classic article inspired many CrossFitters to do just that.

Your average neighborhood health club or gym is predicated on a low to minimum wage, skill-less staff supervising hapless members. The idea is to fill the space with machines, staff it with high school kids and let Muscle and Fitness… Continue Reading

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Foundations

By Greg Glassman

In Basics, Classic, CrossFit, Reference

April 01, 2002

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CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

The CrossFit Program was developed to enhance an… Continue Reading

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