CFJ and Monthly Collections

The individual PDF articles published in October 2009 are collected here in a single download.

The video and audio articles are not contained in the PDF.

The articles included here are:

Rithner - Rugby and the Rotational Kettlebell Swing
Starr - Strength Training and the Young Athlete
Widman - A CrossFit Start-Up Guide: Part 3
Kostielney - Elite Soldiers, Elite Fitness
Cej - The Business of CrossFit
Hanson - Diluting the Brand?
Warkentin - Centers of Excellence… Continue Reading

The individual PDF articles published in September 2009 are collected here in a single download.

The video and audio articles are not contained in the PDF.

The articles included here are:

Warkentin - Challenging the Definitions of Fitness
Starr - More Pop at the Top
Hall - Smart Shopping for Your Home Gym
Warkentin - Centers of Excellence: Part 1
Amundson - The Chink in My Armor
Hoff - The Panther Recon Downrange Gym
Kilgore… Continue Reading

The individual PDF articles published in August 2009 are collected here in a single download.

The video and audio articles are not contained in the PDF.

The articles included here are:

Budding et al. - You Be The Trainer #3
Eich - The Dead Elk and the CrossFit Question
Berger - Inside Gym Jones
Deavers - Anything for a T-Shirt
Skowron - One Hundred Miles of Trials
Orlando et al. - Teamwork Gets Athletes to the Games
Shrago… Continue Reading

Here are the individual PDF articles published in July 2009, collected together in a single download.

The video and audio articles are not contained in the PDF.

The articles included here are:

Henkin - It’s in the Bag
Warkentin - Let the CrossFit Games Begin
Warkentin - The Names and Numbers Behind the Games
Warkentin - Quest for the Cup
Warkentin - Day 1 - 2009 CrossFit Games
Warkentin - Salo, Wagner Win 2009 CrossFit Games
Warkentin - Redeeming a Bad… Continue Reading

Here are the individual PDF articles published in June 2009, collected together in a single download.

The video and audio articles are not contained in the PDF.

The articles included here are:

Kilgore - Built to Move
Weiss - Scaling: How Less Can Be More
Morse - Less Is More for Champion Runner
Budding - You Be The Trainer - #1
Starr - Mastering the Jerk
Warkentin - Is “Punishment” a Dirty Word?
Eich - Forty Years in the Fitness… Continue Reading

Here are the individual PDF articles published in May 2009, collected together in a single download.

The video and audio articles are not contained in the PDF.

The articles included here are:

Warkentin - No Risk Retention Group, No Reward
Whitty - Muscling Through It
Cooper - The Secrets of Sticking With It
Thompson - Improvising, Adapting and Overcoming
Morris and Burrow - To Serve, Protect—and Sweat
Gallagher - Kelly’s Koffin: Five Feet Over
Starr - The Holy Trinity of… Continue Reading

Here are the individual PDF articles published in April 2009, collected together in a single download.

The video and audio articles are not contained in the PDF.

The articles included here are:

Rodi - How to Build a Better Neural Highway
Houghton - CrossFitters, Be Nice
Berger - Squatting Outside the Box
Starr - A Platform for Great Coaching
Wallack and Nabeta - Pukie at the Pool
Warkentin - Sunshine and Sweat
King - Ship Shape

As promised, here are the individual PDF articles published in March 2009, collected together in a single download.

The video and audio articles are not contained in the PDF.

The articles included here are:

Page 1 - Ord - Full Mission Profile
Page 6 - Bunch - How to Pick Up Women
Page 13 - Hayes - SWAT Shapes Up
Page 21 - Cooper - Sebastien’s Story
Page 25 - Widman - CrossFit Startup Guide 2
Page 32 - Byers - Zone Gone Bad
Page… Continue Reading