In Coaching, Combatives, CrossFit, CrossFit Endurance, LEO/Mil, Radio
February 01, 2012
On Episode 209 of CrossFit Radio, host Justin Judkins interviewed George Ryan, who is the subject-matter expert for the CrossFit Striking Trainer Course. Justin also interviewed Bob Weeks, who is doing great things for the Wounded Warrior Project. This episode was webcast live at 6 p.m. PDT on Wednesday, Feb. 1, 2012.
The WOW (Workout of the Week) is from CrossFit WV.
Five rounds for time of:
9 chest-to-bar… Continue Reading
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CrossFit Kids have all the fun: laser beams for elbows, hands that hold up the sky and the dance moves of an Oompa-Loompa.
In this video, Kids Seminar Staff member John Brown explains how to teach the press series: the press, the thruster and the push press. That’s right: thruster before push press.
“Once we sort of set kids in motion with this explosive opening of the hips the push press is now just a shortened range of motion for… Continue Reading
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In Coaching
January 06, 2012
Ben Bergeron teaches a few CrossFit lessons based on the bumblebee and the racehorse.
One of the most powerful and motivating coaching mantras I have ever stolen (yes, I steal from other coaches) was given to me while I was a triathlete training for Ironman in my former life.
Joe Friel, a world-class endurance coach and author of The Triathlete’s Training Bible, has a powerful message he uses to get his athletes… Continue Reading
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Get a peak inside a CrossFit Kids Trainer Course with John Brown of CrossFit Kids. In this segment, Brown explains how to teach the squat to preschoolers, kids and teens.
“These kids cues work great across all spectrums of client, whether it be the 3-year-old or the 73-year-old who’s never exercised before,” Brown says. “It’s really easy to get somebody even if they’re brand new off the street to squat moderately well if not really… Continue Reading
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“You were born to do this,” Rob Orlando says. “We have to put you in the right position and it’ll happen naturally.”
Join Orlando, owner of Hybrid Athletics, as he teaches tire-flipping technique to CrossFitters in the U.K.
Orlando asks his assistant, Carey Kepler, to demonstrate proper tire-flipping technique, and she sets up with her chest and shoulders against the tire, gripping underneath.
“We’re not going up and we’re not… Continue Reading
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Get a peak inside a CrossFit Kids Trainer Course with John Brown of CrossFit Kids. In this segment, Brown explains how to teach the deadlift.
For preschoolers, Brown says the deadlift is all about the set-up position. To teach it, CrossFit Kids uses the angry-gorilla posture.
“Preschoolers are not going to be moving any load. We’re going to make a game of this. We’re going to do animal walks, animal relays where we throw the angry-gorilla… Continue Reading
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In Affiliation, Coaching, Videos
December 12, 2011
Dan Cerrillo, owner of CrossFit Bellevue and former Navy SEAL operator and BUD/S instructor, has been inspired to create a SEALFIT class at his affiliate. The class is made up of CrossFitters including those seeking entrance into a military organization and CrossFitters Cerrillo calls “hard.” Even Cerrillo participates in the program.
“This program’s a lot different than CrossFit,” he says. “A lot more is expected of you all the time.”
Cerrillo leads the class… Continue Reading
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In Coaching
December 02, 2011
Are you a good coach or a great coach? Ben Bergeron explains the difference and what you can do to take your coaching to the next level.
The essence of CrossFit coaching is to get our clients to move better.
Good coaches can see faults and have the tools, knowledge and ability to correct these faults. If you can get your athletes to consistently move better, you are a considered a “good coach.”
But what then makes a… Continue Reading
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