Coaching

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In Coaching, Olympic Lifts

May 26, 2015

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Bill Starr describes additional drills to help you finish the pull and clean big weight.

Editor’s note: Bill Starr completed this article before he passed away April 7, 2015, in Maryland.

In September 2009, the CrossFit Journal published my article “More Pop at the Top,” which described how to do high pulls, shrugs, isometric contractions and throws to improve the numbers on any type of… Continue Reading

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No Rest for the Foolish

By Bill Starr

In Coaching, Olympic Lifts, Powerlifting

May 13, 2015

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Bill Starr addresses an element of strength training that’s too often disregarded by hard-charging athletes.

Editor’s note: Bill Starr completed this article before he passed away April 7, 2015, in Maryland.

There are three sides to the strength pyramid: training, nutrition and rest.

It takes time to learn how to do various exercises using proper technique, what exercises to do on which training days, what sets and… Continue Reading

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Fear Factor

By Hilary Achauer

In Coaching, CrossFit Defense

April 24, 2015

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Kevin Ogar, Tony Blauer and others explain how to overcome trepidation to find success in the gym and in life.

It was July 2010, my first week of CrossFit. The affiliate had opened a month prior, and I was the only person in the noon class. After I warmed up, the coach brought out a 20-inch wooden box and told me to jump up on it.

I looked at the rough edges, eyeing the sharp corners, the… Continue Reading

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Learning for Life

By Emily Beers

In Coaching, Rest Day/Theory

April 09, 2015

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The secret to becoming an expert is always behaving like a student.

John Broz questions himself all the time. Although Broz has been involved in the sport of Olympic weightlifting for 36 years, he sometimes doesn’t feel as qualified as he’d like.

“I never stop learning,” Broz said.

Nicole Carroll is CrossFit Inc.’s Director of Certification and Co-Director of Training, and it goes without saying that Carroll expects CrossFit coaches to constantly seek new knowledge… Continue Reading

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Master of the Many

By Emily Beers

In Coaching

April 05, 2015

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It takes great skill to manage a large group of athletes. Affiliate owners share how they learned to do it and how they’re teaching others to be leaders.

Coaching a group class is a bit like being an offensive lineman on the football field: When you perform well, you’re not always rewarded, but it’s incredibly obvious when you mess up.

When you’re disorganized and don’t pay attention to the small details, your class can quickly spiral into… Continue Reading

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Tinkering Trainers

By Andréa Maria Cecil

In Coaching, Rest Day/Theory

March 15, 2015

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CrossFit coaches detail their successful and unsuccessful programming experiments in the search for measurable, observable and repeatable results.

CrossFit athletes are a skeptical bunch. They like to experiment and tinker and tweak. For Kurtis Bowler that meant messing around with strength-biased programming for his affiliate, Rainier CrossFit.

“Every year or year-and-a-half, there’s an influx of newer people,” said the owner of the 10-year-old gym in… Continue Reading

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In Coaching, HD Videos, Olympic Lifts

March 10, 2015

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In this three-part series, get to know Coach Mike Burgener, who runs the CrossFit Weightlifting Trainer Course and coached the American Women’s Junior National Team for about a decade beginning in the mid-’90s. He’s also the man behind Mike’s Gym, a two-car garage in Bonsall, California, that serves as a USA Weightlifting Regional Training Center.

In Episode 2, we learn where Burgener’s coaching career took him after he met and married his wife.

“I was invited to… Continue Reading

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In Coaching, HD Videos, Olympic Lifts

March 03, 2015

Video Article

In this three-part series, get to know Coach Mike Burgener, who runs the CrossFit Weightlifting Trainer Course and coached the American Women’s Junior National Team for about a decade beginning in the mid-’90s. He’s also the man behind Mike’s Gym, a two-car garage in Bonsall, California, that serves as a USA Weightlifting Regional Training Center.

In Episode 1, we sit down with Coach B. in his home garage as he reflects on… Continue Reading

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