Warning: Reducing intensity can be habit forming. Please consult your CrossFit trainer immediately.
You have to do Fran today.
Stop reading, close your eyes and really think about that for a moment.
Note the freefall feeling in your chest, the sweaty palms and the subtle changes in your breathing.
Now consider this statement:
You have to do Fran in less than 12 minutes today.
I bet you suddenly don’t feel… Continue Reading
Affiliate owners sound off on the best way to program a CrossFit affiliate.
Raul Alonso Valenzuela is passionate about coaching, but he’s even more passionate about designing workout plans for his athletes.
“Programming is one of the most satisfying parts of my job,” said Valenzuela, owner of CrossFit Down Under in Adelaide, Australia.
He isn’t alone: Thousands of affiliate owners share Valenzuela’s love for designing and implementing… Continue Reading
Affiliate owners share how they’re tailoring their approaches to introduce Baby Boomers to CrossFit.
The loud music, the intimidating movements and the unbearable crash of barbells smashing the floor—none of it appealed to Lucia Bragan.
“My husband had been doing CrossFit for four and a half years, and I would go watch sometimes. I knew I wasn’t capable of doing what he was doing,” said the 77-year-old from Maryland.
“And they played… Continue Reading
May 16, 2016
CrossFit coaches share their favorite warm-up games to get athletes laughing and moving.
“High knees, lunges and PVC pass-throughs!”
While lunging her way across the room for what feels like the millionth time, an athlete steals a jealous glance at the wildly giggling CrossFit Kids who are playing a tic-tac-toe racing game in the next room.
At CrossFit Leverage, warm-up games aren’t just for kids.
“All of our members have got real jobs and… Continue Reading
Chris Spealler, Eric O’Connor and Matt Chan are friends, former CrossFit Games athletes and members of CrossFit Inc.’s Seminar Staff. In this video, follow the trio as they teach the CrossFit Competitor’s Trainer Course at three locations in Europe.
The jet-lagged crew gets somewhat of a bumpy start in Geneva, Switzerland, as they try to traverse the revolving doors and parking-lot gates.
“I haven’t slept in at least 36 hours,” Chan says wearily.
Undaunted, they make their way to… Continue Reading
May 09, 2016
The mechanics-consistency-intensity progression works whether you’re training dogs or beasts of the barbell.
Everything changed when I put each lifter on the platform alone with the group watching.
In the final week of a two-month focus on the snatch and clean and jerk, I had athletes list three snatch attempts based on confidence and form: “What are you 90 percent certain you can lift well every single… Continue Reading
Affiliate owners share the various ways they’ve tailored the group-class model to create strong businesses that produce fitter clients.
Johnny DiGregorio opened CrossFit Pasadena in 2008. What started as a small community grew into a group of more than 240 members training in a 5,600-square-foot gym. Membership fees were about US$175 a month. By 2013, most classes had more than 30 people.
DiGregorio staffed each session with three coaches, but he still… Continue Reading
April 18, 2016
Zach Forrest, others share strategies for identifying suboptimal movement and helping athletes make positive changes.
When seeing and correcting athletes’ movements, the most important thing to remember is to encourage, coaches said.
“We want to give them something to work towards—not something that they’re doing wrong. That helps us keep it positive. Because correcting by its very nature is critical. You’re telling someone they’re… Continue Reading