Mike Burgener offers quick tips to correct errors in the snatch and clean and jerk.
Most of us have seen the guy who can do a kettlebell swing with a 300-lb. barbell. The lift is called a clean, but it lacks the grace and speed evident when skilled lifters pulls their bodies around and under a perfectly placed bar with lizard-like speed.
While ugly, the swinging clean is impressive because the lift… Continue Reading
When drop-ins arrive at your gym, coaches recommend a friendly, inquisitive approach for best results.
Ask questions. Lots of questions. When it comes to coaching strangers, that’s the advice from affiliate owners in some of the country’s most visited spots.
Inquire about such things as medical conditions, how long the athlete has been doing CrossFit, his or her home gym, among other things, advised Charlotte Psaila, owner of CrossFit Kapaa on the Hawaiian… Continue Reading
The NCAA says its regulation for strength coaches is aimed at benefiting and protecting athletes. Others say the motives aren’t so noble.
When the National Collegiate Athletic Association passed legislation in 2014 tightening requirements for Division 1 strength-and-conditioning coaches, it drew suspicion.
The regulation requires all Division 1 strength-and-conditioning coaches to hold a nationally accredited certification, with athlete safety and a desire to meet athletes’ performance needs… Continue Reading
More isn’t always better: James Hobart explains how certain experienced athletes can add training volume to increase work capacity.
CrossFit programming thrives upon intensity, not volume.
This focus on intensity is a cornerstone of the CrossFit Level 1 and Level 2 curricula, and it is also one of the reasons many like CrossFit: fitness in an hour or less. Intensity is also a foundational piece of CrossFit Founder and CEO Greg Glassman’s “World… Continue Reading
Try changing your perspective to connect with athletes who are struggling with a movement.
“Do something different. Take off one shoe. Try chewing gum. Maybe lose your underwear for the next set. Or put on a second pair. Just do something different. Anything.”
Coaching can be exasperating at times, and tough situations sometimes push trainers to their wit’s end and beyond.
For every athlete who learns the false grip and starts crushing… Continue Reading
Affiliate owners offer advice on how to handle the rush when January and February bring prospective clients with fitness goals for 2016.
New year, new you—now at a discounted rate!
It’s a phrase globo gyms around the world know well as they seek to draw New Year’s resolutioners who have pledged to get in shape.
Many CrossFit affiliates, however, take a different approach.
“I learned from experience I cannot lower the price because it… Continue Reading
Your ego has cursed you. Break the spell in three steps.
“There is a compelling tendency among novices to quickly move past the fundamentals.” —Greg Glassman, CrossFit Founder and CEO
Read that quote twice. Maybe three times.
Now admit that you—yes, you—are afflicted by the novice’s curse.
Far more powerful than the Madden Curse combined with the Curse of the Hope Diamond, the novice’s curse is utterly indiscriminate: It affects 99 percent… Continue Reading
Meet Ivan Garcia. The 26-year-old waiter and bouncer aspires to be a police officer, but one thing stands in his way: his weight.
The restaurant where Garcia works is located in Scotts Valley, California, near CrossFit Headquarters. When Garcia’s mother approached CrossFit HQ trainer Jenny Lau about training her son, Lau was ready to help Ivan reclaim his body.
“My shoulder hurt really bad, my knees hurt really bad, my back hurt… Continue Reading