Coaching

There are 513 articles in this category.

View another category:

In Coaching, CrossFit Defense, HD Videos

March 24, 2014

Video Article

The bad guy always wants one of three things: property, body or life.

“Bad guys don’t want to get caught, they don’t want to get hurt, they don’t want shit to take too long,” says Tony Blauer, who owns Blauer Tactical Systems and leads the CrossFit Defense courses.

In a carjacking scenario, it’s no different.

“The simplest thing to do is make that car inoperable,” Blauer explains. “I want to devalue myself as a target… Continue Reading

Free Download

Comment

In Affiliation, Coaching, CrossFit, HD Videos

March 17, 2014

Video Article

The lounge at Nadia Shatila’s gym contains many leather-bound books and smells of rich mahogany. It has a cache of whisky, a dartboard and a carefully arranged collection of assorted curiousities that would have impressed Charles Dickens.

In fact, CrossFit Belltown in Seattle, Wash., is one of the more striking boxes you’ll ever see, with an interior characterized by red brick, dark wood, and a host of personal touches and custom-designed… Continue Reading

Free Download

Comment

In Coaching, CrossFit, CrossFit Games, HD Videos

March 10, 2014

Video Article

It’s not often that you can do an Open workout with CrossFit Games competitor Elisabeth Akinwale as your judge. That’s what students at Chicago Bulls College Prep got—in addition to 14.1’s prescription of double-unders and power snatches.

The teenagers, for whom CrossFit is their physical-education program, are participating in the Open to “take what we do inside of Bulls Prep and bring it out here, to give them this experience,” says Jason Ronai, the… Continue Reading

Free Download

Comment

Video Article

The recommended prerequisites for a backward roll to support on the rings are a strict muscle-up and a deep ring push-up, according to Dusty Hyland of Dogtown CrossFit.

“The backward roll is literally just a pull-over on the dynamic apparatus of the rings,” he explains.

The first step is employing the false grip, Hyland says.

“If you have a strict muscle-up, that’s a great pre-req. It sets your wrist above the ring, where you’re going to receive… Continue Reading

Free Download

Comment

CrossFit Radio Episode 318

By Justin Judkins

In Affiliation, Coaching, Radio

February 23, 2014

Audio Article

On Episode 318 of CrossFit Radio, host Justin Judkins interviewed CrossFit Federal Hill owner Geo Rockwell. This episode was webcast on Feb. 19, 2014.

2:25 Geo Rockwell has opened two affiliates, one on the West Coast and one on the East Coast. After starting and running an affiliate in San Diego, Calif., for three years, Rockwell decided it was time to return to Baltimore, where he grew up, to open CrossFit Federal Hill. Rockwell spoke… Continue Reading

Free Download

Comment

Offline, Episode 4: The “Knees Out” Cue

By Russell Berger and Noor Greene

In Coaching, ExPhysiology, HD Videos

February 22, 2014

Video Article

The topic is the “knees out” cue in this episode of Offline, an unscripted presentation of guests debating controversial subjects in the CrossFit world.

Host Russell Berger welcomes four guests:

  • Kelly Starrett, leader of CrossFit Mobility seminars, owner of San Francisco CrossFit, doctor of physical therapy and author of Becoming a Supple Leopard.

Free Download

Comment

In Coaching, CrossFit, HD Videos

February 16, 2014

Video Article

Coaching starts with a game plan, says CrossFit Level 1 Seminar Staff member and CrossFit Games athlete Rory Zambard. In addition to other elements, that plan should include scaling options for athletes. On this particular day, the focus is on a gymnastics movement.

“So I know people aren’t going to be able to do strict handstand push-ups—head touching the floor. ... So I came in knowing three or four different scaling… Continue Reading

Free Download

Comment

In Coaching, CrossFit, HD Videos

February 14, 2014

Video Article

When Daniel Rodriguez arrived at Chicago Bulls College Preparatory High School, he wasn’t a top student, he wasn’t the most athletic, and he was afraid of public speaking.

But he knew he “needed to improve in a lot of areas and was never afraid to do so,” says Jason Ronai, assistant principal at Chicago Bulls College Prep.

Now Rodriguez is headed to the University of Wisconsin in Madison and has taken the CrossFit Level 1 Trainer Course.

… Continue Reading

Free Download

Comment