There are 52 articles in this category.
CrossFit Defense shows Theresa Smith she already has the tools she needs to defend herself.
Like many other CrossFit gyms, Raise the Bar CrossFit in Ontario, Oregon, is in an industrial area.
We want our members to be able to work out in a place where they can be themselves, and industrial areas are home to large warehouse spaces where weights can be dropped and music played loudly at all… Continue Reading
Remembering a 2007 Tony Blauer self-defense video, four people use acting to devalue themselves as targets and avoid physical confrontations.
Glory Dawson had finished her waitressing shift and was headed home when she remembered she needed to deposit a check. Dawson went to an ATM, put her card into the machine and saw four men walking toward her. They surrounded her.
“How much money you got in there?” one of them asked.
“I didn’t turn around… Continue Reading
While some Brazilian jiu-jitsu athletes don’t see the link between CrossFit and martial arts, others say general physical preparedness can help athletes win on the mat.
Garth Taylor started doing Brazilian jiu-jitsu in 1994, and by 1998 he was winning national-level championships. But Taylor wanted more. What he really wanted was a world title. Taylor’s coach, Claudio Franca, told him if he wanted to win a world championship, he didn’t need… Continue Reading
Medieval combat fighters from the U.S. take seven of nine gold medals at world championships held May 1-4 in Spain.
In a sport based upon the unforgiving, brutal armored battles of medieval Europe, it was Team USA who proved winningest at the International Medieval Combat Federation world championship.
But what some call irony, team members quickly dismiss.
The modern—if you will—pastime of medieval combat attempts to recreate the sport, not the societies of… Continue Reading
Medieval-combat fighters turn to CrossFit in preparation for brutal battles to come at the world championships in Spain.
His arms were pinned beneath the wooden dowel. Standing behind him, an attacker pulled the dowel tighter against his forearms. Both men struggled to maintain their footing. Then, with a sudden maneuver, the assailant further tightened the dowel and took his target to the ground with a thud.
Dmitriy Ryaboy and Jeff Galli… Continue Reading
If a bad guy sticks a gun in your face, makes the mistake of not killing you and then further makes the mistake of talking, it’s your lucky day.
“If a guy stuck a gun in your face, would he expect you to put your hands up in fear? Yeah,” explains Tony Blauer, who owns Blauer Tactical Systems and leads the CrossFit Defense courses.
Luckily, that nonviolent posture also is ideal for grabbing the gun. At that point… Continue Reading
Most CrossFit athletes know the cramping, burning ache in the forearms caused by Fran, but few have pushed through that to fire a gun at a target.
“I’m comfortable with guns. Doesn’t mean I’m accurate with guns,” Froning says.
The champ competed against a field that… Continue Reading
In today’s world, your kids might need to be their own bodyguards in an emergency. Parent, police officer and CrossFit Defense coach Rick Randolph explains how to prepare your children for a life-threatening situation.
I play fight with my kids a lot—slap boxing, wrestling them on the bed. The two oldest love it; the baby just paws at my face and giggles. They drop down into fighting stances—fists… Continue Reading