Combatives

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In Coaching, Combatives, Videos

May 10, 2011

Video Article

A few months ago, George Ryan held the first CrossFit Striking Seminar at CrossFit La Verne. Since then, many CrossFitters have been discussing ways to increase the variance of their program with a heavy bag, focus mitts and more.

In the first of a two-part series, Ryan jumps into the topic of bag striking. He touches briefly on proper hand protection and some additional elements that could be thrown in—such as kick bags—for variety… Continue Reading

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Starting Striking

By George Ryan

In Coaching, Combatives, Videos

March 06, 2011

Video Article

CrossFit Striking is a new specialty course offered through CrossFit.com. This course has been developed by Martial Arts Masters Hall of Fame inductee and LAPD SWAT Team member George Ryan to incorporate striking movements into CrossFit workouts.

In this video, Ryan explains the progression for adding striking to your workouts and describes how to choose the right equipment, including focus mitts and a punching bag.

“If you are interested… Continue Reading

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Got Striking?

By George Ryan

In Combatives

December 29, 2010

PDF Article

George Ryan explains how you can improve your fitness by adding striking to your programming.

Starting in 2011, CrossFit will be offering striking seminars led by George Ryan. The first seminar will be held Jan. 8-9, 2011, at CrossFit La Verne in California. CrossFitters can expect to learn proper striking technique as well as how to integrate striking into their workouts.

In this introductory article, George Ryan explains how… Continue Reading

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In Combatives, Videos

October 30, 2010

Video Article

Tony Blauer of Blauer Tactical Systems is a combat specialist and the creator of the SPEAR System—spontaneous protection enabling accelerated response.

In Part 1, Blauer introduced the Cycle of Behavior at a seminar held at CrossFit Santa Cruz. In Part 2, Blauer continues his discussion of behavioral patterning by talking about skills to manage FEAR—false expectations appearing real and false evidence appearing real. According to Blauer… Continue Reading

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In Combatives, Videos

October 18, 2010

Video Article

Are you afraid of a knife? Do you own a knife? How is it that you are afraid of a knife and yet you own one? What are you really afraid of?

Let Tony Blauer illustrate more mental associations and behavioral patterning through the Cycle of Behavior, a Blauer Tactical Systems performance-enhancement training model.

Tony Blauer is a combat specialist and creator of the SPEAR System—spontaneous protection enabling accelerated response. In Part… Continue Reading

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In Combatives, Videos

September 15, 2010

Video Article

Join combat specialist Tony Blauer of Blauer Tactical Systems at CrossFit Santa Cruz for another look at how CrossFitters can implement his SPEAR System—spontaneous protection enabling accelerated response—for self-defense.

In this video, Blauer illustrates the effectiveness of the “outside 90” position, which can even help someone escape from an opponent’s bear hug. You may remember the bear-hug drill from the CrossFit Combatives section of Exercises & Demos on CrossFit.com.

The “outside 90” position uses the body’s natural… Continue Reading

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In Combatives, Videos

August 10, 2010

Video Article

CrossFitting combative expert Tony Blauer of Blauer Tactical Systems is an avid CrossFitter who developed the SPEAR self-defense system—spontaneous protection enabling accelerated response. Blauer’s innovative approach to self-defense uses the startle/flinch response to give combatants a better chance to survive an encounter unharmed.

Speaking in front of a group at CrossFit Santa Cruz, Blauer shows just how easy and familiar proper self-defense movements are. His cues to “get small” and “be aggressive” are… Continue Reading

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CrossFit Radio, Episode 121

By Justin Judkins

In Athletes, Combatives, Competition, Radio

May 26, 2010

Audio Article

On Episode 121 of CrossFit Radio, Host Justin Judkins interviewed Tony Blauer and the winner of the North Central Regional, Matt Chan. The episode was webcast live at 6 p.m. PDT on Wednesday, May 26, 2010.

3:30 Tony Blauer is the owner of Blauer Tactical Systems and creator of the SPEAR System (Spontaneous Protection Enabling Accelerated Response), and he came on the show to talk about the training camp… Continue Reading

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