CrossFit Defense

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True Warriors

By Andréa Maria Cecil

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In one of America’s safest communities, an affiliate owner and his wife found themselves in a desperate fight for their lives. Andréa Maria Cecil reports.

There was no reason to lock the door.

In North Bend, Washington, no one locks the door.

“We haven’t had keys in 10 years,” Tennyson Jacobson said of her childhood home across from a farm at the base of Mount Si.

A picturesque place, North Bend is quintessentially Washington. It sits in the… Continue Reading

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Fear Factor

By Hilary Achauer

In Coaching, CrossFit Defense

April 24, 2015

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Kevin Ogar, Tony Blauer and others explain how to overcome trepidation to find success in the gym and in life.

It was July 2010, my first week of CrossFit. The affiliate had opened a month prior, and I was the only person in the noon class. After I warmed up, the coach brought out a 20-inch wooden box and told me to jump up on it.

I looked at the rough edges, eyeing the sharp corners, the… Continue Reading

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ATM Fraud

By Hilary Achauer and Rick Randolph

In Combatives, CrossFit Defense

November 19, 2014

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Remembering a 2007 Tony Blauer self-defense video, four people use acting to devalue themselves as targets and avoid physical confrontations.

Glory Dawson had finished her waitressing shift and was headed home when she remembered she needed to deposit a check. Dawson went to an ATM, put her card into the machine and saw four men walking toward her. They surrounded her.

“How much money you got in there?” one of them asked.

“I didn’t turn around… Continue Reading

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In CrossFit Defense, HD Videos

August 06, 2014

Video Article

Tony Blauer’s goal at the CrossFit Defense Trainer and Athlete courses is to give people the tools to keep themselves safe.

“There is no skill more relevant than to be able to protect yourself or your family,” Blauer says. “That is it.”

At the Trainer Course, students learn how to teach CrossFit Defense to others.

“I want to teach it to others, hopefully get more confident in real-life situations. Rather than just being in a box and being… Continue Reading

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In Coaching, CrossFit Defense, HD Videos

March 24, 2014

Video Article

The bad guy always wants one of three things: property, body or life.

“Bad guys don’t want to get caught, they don’t want to get hurt, they don’t want shit to take too long,” says Tony Blauer, who owns Blauer Tactical Systems and leads the CrossFit Defense courses.

In a carjacking scenario, it’s no different.

“The simplest thing to do is make that car inoperable,” Blauer explains. “I want to devalue myself as a target… Continue Reading

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In CrossFit Defense, HD Videos

January 19, 2014

Video Article

If you’ve got a gun to your back, it might seem like you have few choices that don’t involve prayer and luck.

But Tony Blauer explains it’s all about cooperating with your assailant—at first.

To demonstrate, Blauer, who owns Blauer Tactical Systems and leads the CrossFit Defense courses, plays the victim while CrossFit Media’s Tyson Oldroyd is directly behind him with a fake gun aimed at Blauer’s back. At that point, if you… Continue Reading

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In Combatives, CrossFit Defense, HD Videos

December 29, 2013

Video Article

If a bad guy sticks a gun in your face, makes the mistake of not killing you and then further makes the mistake of talking, it’s your lucky day.

“If a guy stuck a gun in your face, would he expect you to put your hands up in fear? Yeah,” explains Tony Blauer, who owns Blauer Tactical Systems and leads the CrossFit Defense courses.

Luckily, that nonviolent posture also is ideal for grabbing the gun. At that point… Continue Reading

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Choice Speech Defuse

By Tony Blauer

In Coaching, CrossFit, CrossFit Defense, HD Videos

December 01, 2013

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Tony Blauer had him picked out: he was the guy with the tank top and lots of tattoos.

At the seminar in Australia, Blauer, who owns Blauer Tactical Systems and leads the CrossFit Defense courses, chose him as a volunteer to demonstrate how speech choices can defuse a potentially violent situation.

He told the guy, “I’m gonna stare at you, and when it gets uncomfortable, just say, ‘Hey, what are you lookin’ at?’” Blauer… Continue Reading

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