The concept of awareness is to be able to enjoy your family and friends without worrying about “some nut comin’ in and bad shit happening,” says Tony Blauer of CrossFit Defense.
The goal is to improve perception speed and decrease reaction time.
In any restaurant, for example, Blauer says he chooses a spot where he can see the exits and most of the room.
If a confrontation were to occur, he notes that such items… Continue Reading
In a fight, one of the worst positions you can be in is a headlock. With the assailant in control, the head and face are exposed for punches, palm strikes or gouging.
Tony Blauer of CrossFit Defense makes that clear as he demonstrates with CrossFit Games competitor Dan Bailey and two-time CrossFit Games champion Rich Froning Jr.
With Bailey putting Blauer in a headlock, the expert highlights “pre-contact cues” that telegraph the… Continue Reading
CrossFit subject-matter experts George Ryan and Tony Blauer explain how fear-management and positive action are the keys to any crisis situation.
A feeling of helplessness tormented most Americans in the wake of the school shooting at Sandy Hook Elementary in Newtown, Conn. In the face of so much horror and injustice, some argued for more gun control, while others called for a heavier gun presence in our schools. Many brought… Continue Reading
January 08, 2013
CrossFit Defense fuses fitness with effective self-defense, teaching physical and psychological strategies for surviving an attack or a tough workout. Hilary Achauer reports.
Many years ago, before kids and CrossFit, I was an amateur boxer. I competed from about 2001 to 2004, and during that time one of the most frequent comments I got was, “Wow, I bet if someone tried to attack you on the street, you’d destroy… Continue Reading
Air squats, sprinting and knees-to-elbows are all movements that have created a relationship between your hip and hip flexor, says Tony Blauer of Blauer Tactical Systems.
When you find yourself in a fight, you’re merely mimicking movements performed in workouts. First, you’ll likely get into the hollow-body position and then grab hold of the assailant.
“It’s like if I did slam ball and knees-to-elbow at the same time,” Blauer… Continue Reading
The first drill in Tony Blauer’s CrossFit Defense Course is called Outside 90. It involves using your forearm to create distance between you and your attacker.
“Without my glutes, without my abs, without my lats, without my back, without a stance, without momentum, this is pretty fuckin’ strong,” Blauer says, referencing his forearm. “And how many reps did you have to do to understand and experience that? One.”
One of the biggest mistakes in… Continue Reading
Combatives expert Tony Blauer answers 10 questions about his new seminar: CrossFit Defense. Emily Beers reports.
Tony Blauer is the brains behind the newest personal-safety specialty course to hit the CrossFit community: CrossFit Defense.
Blauer, whose foundation is wrestling, martial arts and boxing, has been working with law enforcement and the military for years and was speaking Coach Greg Glassman’s language long before he knew what… Continue Reading
In this series, get a sneak peak at Tony Blauer’s Be Your Own Bodyguard seminar hosted by San Francisco CrossFit. Blauer, founder of Blauer Tactical Systems, has been providing seminars to CrossFitters to teach the basics of self-defense and how to implement them through CrossFit.
In Part 8, Blauer talks about elbow and knee strikes. He likens the elbow strike to reaching across your body to grab your seatbelt and put it on.
“Always follow… Continue Reading