CrossFit Defense

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CrossFit subject-matter experts George Ryan and Tony Blauer explain how fear-management and positive action are the keys to any crisis situation.

A feeling of helplessness tormented most Americans in the wake of the school shooting at Sandy Hook Elementary in Newtown, Conn. In the face of so much horror and injustice, some argued for more gun control, while others called for a heavier gun presence in our schools. Many brought… Continue Reading

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Dark-Alley Defense

By Hilary Achauer

In CrossFit Defense

January 08, 2013

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CrossFit Defense fuses fitness with effective self-defense, teaching physical and psychological strategies for surviving an attack or a tough workout. Hilary Achauer reports.

Many years ago, before kids and CrossFit, I was an amateur boxer. I competed from about 2001 to 2004, and during that time one of the most frequent comments I got was, “Wow, I bet if someone tried to attack you on the street, you’d destroy… Continue Reading

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Fighting With the Knees

By Tony Blauer

In Coaching, CrossFit, CrossFit Defense, HD Videos

December 12, 2012

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Air squats, sprinting and knees-to-elbows are all movements that have created a relationship between your hip and hip flexor, says Tony Blauer of Blauer Tactical Systems.

When you find yourself in a fight, you’re merely mimicking movements performed in workouts. First, you’ll likely get into the hollow-body position and then grab hold of the assailant.

“It’s like if I did slam ball and knees-to-elbow at the same time,” Blauer… Continue Reading

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The Outside 90 Drill

By Tony Blauer

In CrossFit, CrossFit Defense, HD Videos

November 18, 2012

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The first drill in Tony Blauer’s CrossFit Defense Course is called Outside 90. It involves using your forearm to create distance between you and your attacker.

“Without my glutes, without my abs, without my lats, without my back, without a stance, without momentum, this is pretty fuckin’ strong,” Blauer says, referencing his forearm. “And how many reps did you have to do to understand and experience that? One.”

One of the biggest mistakes in… Continue Reading

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10 Shots at Tony Blauer

By Emily Beers

In Combatives, CrossFit Defense, LEO/Mil

October 24, 2012

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Combatives expert Tony Blauer answers 10 questions about his new seminar: CrossFit Defense. Emily Beers reports.

Tony Blauer is the brains behind the newest personal-safety specialty course to hit the CrossFit community: CrossFit Defense.

Blauer, whose foundation is wrestling, martial arts and boxing, has been working with law enforcement and the military for years and was speaking Coach Greg Glassman’s language long before he knew what… Continue Reading

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In this series, get a sneak peak at Tony Blauer’s Be Your Own Bodyguard seminar hosted by San Francisco CrossFit. Blauer, founder of Blauer Tactical Systems, has been providing seminars to CrossFitters to teach the basics of self-defense and how to implement them through CrossFit.

In Part 8, Blauer talks about elbow and knee strikes. He likens the elbow strike to reaching across your body to grab your seatbelt and put it on.

“Always follow… Continue Reading

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In Combatives, CrossFit Defense

October 03, 2012

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Athletes and affiliate owners explain why Tony Blauer’s brand of self-defense is an important part of the CrossFit lifestyle. Rick Randolph reports.

CrossFit Founder and CEO Greg Glassman said, “The greatest adaptation to CrossFit occurs between the ears.” It’s not new skills or PRs that necessarily make us able to do more work, but instead a new understanding of how we approach the workouts emotionally and psychologically.

Tony Blauer says the… Continue Reading

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