CrossFit Endurance

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The Endurance Paradigm

By Brian MacKenzie

Video Article

The days of long, slow distance work are over—at least for anyone who’s discovered CrossFit. With the CrossFit Endurance program, distance athletes are suddenly finding success without the four-hour steady-state workouts that can beat their bodies into the ground.

Brian MacKenzie breaks the CFE program down into three parts: skills and drills, intensity, and stamina work. Skills are required to prevent injury and give you the tools for success, while… Continue Reading

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CrossFit Radio, Episode 96

By Justin Judkins

In CrossFit Endurance, LEO/Mil, Radio, Running

December 02, 2009

Audio Article

Endurance aficionado Brian MacKenzie and motivational mega-star Kyle Maynard joined Justin on Episode 96 of CrossFit Radio, webcast live at 6 p.m. PDT on Wednesday, Dec. 2, 2009.

Justin started the show by reminding listeners about the Lumberjack CrossFit Memorial WOD and fundraiser being held on Saturday, Dec. 5. For more info or to donate to the families of the Fort Hood shooting victims, click here.

2:30 Affiliate owner and motivational speaker… Continue Reading

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Teaching Running as a Skill

By Brian Mackenzie

In CrossFit Endurance, Running, Videos

May 23, 2009

Video Article

Brian Mackenzie of CrossFit Endurance offers seminars on efficient running techniques. In this video from Again Faster Mackenzie emphasized that foundational work on skills and drills must come first. Getting faster comes second.

Mackenzie told seminar participants, “There is a reason we do a workout with running in it. It's to show you how quickly it can go to shit” if technique is lacking. “If you don't… Continue Reading

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Audio Article

Episode 67 of CrossFit Radio aired Wednesday, May 13, 2009 at 6:00 p.m. PDT.

01:43 A special series of audio clips called "The Voices of CrossFit" opened the show. Affiliate owners explained why it is so important to support the CrossFit RRG, a form of self-insurance. Host Justin Judkins announced that CrossFit HQ had contributed $40,000 to the cause. He said affiliates are being asked to contribute $1,000 each and… Continue Reading

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Running Technique Wheel Analogy

By Brian Mackenzie

In CrossFit Endurance, Running, Videos

April 29, 2009

Video Article

Brian Mackenzie of CrossFit Endurance offers seminars on efficient running techniques.

In this video from CrossFit Again Faster, Brian works with Wendy, a seminar participant, to improve her running. He explains the wheel analogy, which compares a flat tire to a runner who spends a long time with their feet on the ground, both of which are less efficient.

There is video footage of Wendy before the instruction. Then Brian shows… Continue Reading

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In CrossFit Endurance, Radio, Running

January 05, 2009

Audio Article

This is the 16th episode of CrossFit Radio, which aired at 8am PST on January 4th, 2009. This is the first show of a new format. They are now going to three shows a week. Each show will now be focused around a single interview.

0:00 Show Intro, CrossFit snobbery, and the new format
7:50 Brian Mackenzie (pictured) from CrossFit Endurance
38:00 New Year’s resolutions

46min 15sec

The next show will be… Continue Reading

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In Athletes, CrossFit Endurance, Kettlebells, Radio

December 22, 2008

Audio Article

This is the 14th episode of CrossFit Radio, which aired at 8am PST on December 21st, 2008.

0:00 Intro and Chris’s attempt at JJ’s intro.
7:00 Dutch Lowy from CrossFit ATM
40:00 Letter from Dean Wiener from Melbourne, Australia
44:30 Shawn Mozen from AGATSU

1hr 17min 36sec

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Audio Article

This is the fifth episode of CrossFit Radio that aired 8AM PDT on October 19th, 2008.

0:00 Show Intro
3:13 Josh Bunch - Competitive bodybuilder using CrossFit
23:24 How to know you've been sipping too much of the Kool-Aid
26:15 "News" from ACSM and AHA
30:55 Nicole Carroll - CrossFit HQ Director of Training
49:10 Comments of the week
52:15 Brian Mackenzie - CrossFit Endurance

1hr 18min 23sec

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