CrossFit Endurance

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In CrossFit Endurance, Running

January 01, 2008

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In reflecting on the CrossFit Certification seminar I recently attended at North Santa Cruz, these words still ring in my ears like Christmas bells: "Increased work capacity across broad time and modal domains, increased work capacity across broad time and modal domains, increased work capacity across broad time and modal domains."

The same weekend as the cert, three of the athletes I train were running the New York… Continue Reading

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In CrossFit Endurance, Running

December 01, 2007

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What is the definition of good running technique? There isn;t one. But why? These are questions that Pose running's founder Dr. Nicholas Romanov has asked since 1979 and that I've been asking, well, since "shin splints" entered my personal lexicon. So what is good running style then?

There are laws that govern us all and there is no changing the way gravity affects us. In every sport… Continue Reading

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In CrossFit Endurance, Sports Applications

November 01, 2007

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The human psyche is a very powerful thing. This same psyche is responsible both for very limiting, self-defeating thoughts and also for strong, self-empowering thoughts that enable us to accomplish great things. For example, how many people believe they can run a marathon, 50 kilometers, or even 100px miles? How about squatting 500px pounds, or even 100px0 pounds? Can you do a 10K in less than 40… Continue Reading

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