CrossFit

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In CrossFit, Sports Applications

June 14, 2015

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Former Oakland A’s outfielder Danny Putnam creates a CrossFit training plan to keep ball players in top shape all year long.

A new element is affecting baseball culture and the rest of the professional sports world: fitness. While that might seem odd considering the physical nature of most sports, consider that some players get by only on great skill and sport-specific training but actually have glaring fitness deficiencies. Some less-than-fit athletes… Continue Reading

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License to Live

By Brittney Saline

In CrossFit, Rest Day/Theory

May 20, 2015

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With frivolous licensure threatening the fitness community, Brittney Saline investigates how regulation has failed many other industries.

Isis Brantley began African braiding as a child, practicing skills learned from her mother on neighbors in a small, impoverished community in southern Dallas, Texas. She has made her living braiding since 25, and in 1995, at 36, she opened her own salon.

Then she got arrested.

The date was Oct. 13, 1997, a Monday. Two women… Continue Reading

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Unfit to Print?

By Emily Beers

In CrossFit, ExPhysiology, Legal

May 12, 2015

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Affiliate owners explain how the publication of shoddy science affects their businesses and the CrossFit brand.

It was just one short paragraph, but those five sentences have become the basis of two lawsuits.

The peer-reviewed study “CrossFit-Based High Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition” was published November 2013 in the Journal of Strength and Conditioning Research, the official journal of the National… Continue Reading

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Bill Starr, 1938-2015

By Mike Warkentin

In CrossFit, Olympic Lifts, Powerlifting

April 10, 2015

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Longtime CrossFit Journal contributor and strength legend Bill Starr passes on at 77.

Bill Starr died April 7 in Maryland. He was 77.

Starr first contributed to the CrossFit Journal with the November 2008 article “Overhead Is Rising.” It was introduced as follows:

“This article is both an instructional piece on overhead lifting, as well as a history of the unfortunate demise of overhead lifting in most strength and conditioning programs.”

The lines… Continue Reading

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In Loving Memory

By Eleanor Brown

In Affiliation, CrossFit

April 02, 2015

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Members of the CrossFit community explain how they cope and heal after losing a coach or member.

At Kitsap CrossFit, Moani Daniel was known as reserved but friendly, a hard worker who never complained about anything—not even workouts with her least favorite component: running.

Fellow member Lauriel Luther was seen as a powerful athlete and a positive person. Luther had competed in the 2010 CrossFit Games South West Regional and was always focused on… Continue Reading

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CrossFit: The Good Fight

By Heber Cannon, Jay Vera and Eric Maciel

In CrossFit, HD Videos, Rest Day/Theory

March 09, 2015

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For several years, CrossFit Inc. Founder and CEO Greg Glassman and his legal team have been fighting a battle with the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM), organizations that present themselves as the foremost authorities on strength and conditioning.

Through the CrossFit Journal, The Russells blog, social-media posts and litigation, CrossFit is taking action against questionable “science” published by corporate-sponsored… Continue Reading

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What makes people stick with CrossFit year after year? Long-term CrossFit athletes talk about what keeps them interested and motivated after seven, 10 or even 19 years of CrossFit.

In a recent Businessweek article, Yuri Feito said CrossFit is peerless in encouraging people to keep working out. Feito teaches exercise science at Kennesaw State University and studies CrossFit.

Statistics from the fitness industry show traditional gyms generally have a… Continue Reading

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In Affiliation, CrossFit, HD Videos

December 31, 2014

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Kevin and Erin Harrington were looking for a way to change their lives, and they found it in Southern Moon CrossFit. The welcoming environment in the Greenville, South Carolina, affiliate keeps them coming back.

“Everyone was very supportive and encouraging,” Erin says of her first visit. “When you’re overweight and going to a gym to work out for the first time, it can be intimidating because a lot of people either ignore you or don’t know how to deal with… Continue Reading

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