CrossFit

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In Affiliation, CrossFit, HD Videos

September 22, 2014

Video Article

Wilna Appel is the owner of CrossFit Power Beyond Measure (PBM) in Pretoria, South Africa.

Appel and her brother, Gerhard van der Merwe, are former professional athletes and now full-time trainers.

“We both love … new stuff, and CrossFit was the thing for, I think, both of us … . There’s always new things to learn,” Appel says.

For the brother-sister duo, the focus is community and personal relationships.

“It’s not about the numbers for us,” van… Continue Reading

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In Affiliation, CrossFit

September 16, 2014

PDF Article

We want to know why you love your CrossFit coach, affiliate or garage gym.

The desire to improve and seek perfection drives CrossFit.

Virtuosity is the soul of the program, and it’s pursued every day by trainers and athletes who work together to create health and performance—true fitness.

In celebration of this pursuit, we want to hear why you love your CrossFit coach, your affiliate or your garage crew. Tell us your story, and we’ll select… Continue Reading

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In Affiliation, Coaching, CrossFit, HD Videos

August 25, 2014

Video Article

Imtiaz Desai is the owner of CrossFit Jozi in Johannesburg, South Africa, but his CrossFit roots started in New Zealand when he was there for graduate school. When he returned to Johannesburg, he decided to open CrossFit Jozi.

“We opened in a small facility,” Desai says. “Within a year and a few months, we completely outgrew the space, had to cap our membership and managed to find this space. Over the last, probably, two years, the growth has just been… Continue Reading

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CrossFit and Pregnancy

By Jon Gilbert

In CrossFit, HD Videos

August 05, 2014

Video Article

At CrossFit 806, seven women were faced with a decision: Should they continue to do CrossFit while pregnant?

Many people hold strong opinions on physical activity while pregnant, and coaches at CrossFit 806 encourage their expecting mothers to remain active. CrossFit can be scaled for any athlete, so the women modify movements and listen to their bodies as they train. While some have been through multiple pregnancies while doing CrossFit, one woman started the… Continue Reading

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Building Burgess: Part 4

By Jeremy Podlog and Kyle Kleefeld

Video Article

British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”

In Part 4, we find Burgess in his home, tired after a restless night of… Continue Reading

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Building Burgess: Part 3

By Jeremy Podlog

In CrossFit, HD Videos, Medical/Injuries

July 24, 2014

Video Article

British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”

In part 3, Burgess is at the Alberta and Northwest Territories Command Service… Continue Reading

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In Affiliation, Coaching, CrossFit, HD Videos

July 16, 2014

Video Article

(Corrects to describe Danie du Preez as a former Tae Bo instructor.)

Two-time CrossFit Games athlete Danie du Preez owns and operates CrossFit B4C in Africa, the first affiliate on the continent.

“I like to be first in a lot of things in my life,” he says, “and to have the first CrossFit box in Africa is one of the things I wanted to achieve.”

A former Tae Bo instructor, du Preez lost many clients when he changed the… Continue Reading

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CrossFit Radio Episode 338

By Justin Judkins

In Athletes, CrossFit, CrossFit Games, Radio

July 13, 2014

Audio Article

On Episode 338 of CrossFit Radio, host Justin Judkins interviewed CrossFit Games competitor and Level 1 Seminar Staff member James Hobart. This episode was webcast on July 9, 2014.

3:18 James Hobart talked about his training since finishing second at the North East Regional and described how he’ll prepare in the final weeks before the CrossFit Games. Hobart, who was on the CrossFit New England team that won the Affiliate… Continue Reading

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