CrossFit

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Explosive Problem

By Hilary Achauer

In CrossFit, Legal, Nutrition

November 20, 2015

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A forum of nationally recognized experts gathered Nov. 13 to discuss the sugar-fueled diabetes epidemic that’s costing billions.

The obesity epidemic that began about 15 years ago has resulted a new health crisis: a diabetes epidemic.

In a Nov. 13 forum at National University in La Jolla, California, a panel of nationally recognized experts gathered to talk about solutions for reducing the impact of sugar-sweetened beverages. Each of the speakers talked about the terrifying increase in… Continue Reading

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No Más

By Andréa Maria Cecil

In Affiliation, CrossFit, Nutrition

November 16, 2015

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CrossFit Downey owner Oscar Ramos works to shatter cultural ties to Big Soda and educate his mostly Hispanic membership on the dangers of sugary beverages.

As a child, Oscar Ramos was not allowed to go outside to play unless he drank his entire “fat bottle” of lime-flavored Gatorade.

A 32-ounce bottle of the so-called thirst quencher contains 56 grams of sugar, or about 14 teaspoons—more than double the 6-teaspoon daily limit the World Health Organization… Continue Reading

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Bring the Fight

By Andréa Maria Cecil

In Affiliation, CrossFit, Legal

November 12, 2015

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CrossFit Founder and CEO asks California community for help in support of statewide health-warning labels on sugary drinks.

Change is afoot. As CrossFit Inc. Founder and CEO Greg Glassman explained Big Soda’s many evils to CrossFit athletes during the first few days of the California Invasion, seismic shifts were happening outside affiliate walls.

On Nov. 6, the University of Colorado School of Medicine announced it would return a US$1 million gift from The Coca-Cola Co. Days… Continue Reading

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The High Road to Accreditation

By Nicole Carroll

In Coaching, CrossFit

November 09, 2015

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Nicole Carroll explains how ANSI accreditation reflects CrossFit Inc.’s dedication to the highest standards of excellence in the fitness industry.

Certification programs, such as the Certified CrossFit Trainer (CCFT/CF-L3) credential, are commonly used to evaluate and recognize the qualifications and competence of individuals. When a certification program is of high quality, it can be an effective way to distinguish those who are qualified from those who are not; however, not all certification… Continue Reading

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Scaling CrossFit Workouts

By Jeremy Gordon, CF-L4

In Coaching, CrossFit

October 05, 2015

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Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly what they need from each session.

“Ahead of efficacy is safety.” —Greg Glassman, CrossFit Inc. Founder and CEO

Safely scaling workouts for a wide range of athletes without sacrificing attention to non-scaled athletes—it’s an essential CrossFit coaching skill. Effective scaling at an affiliate demands an understanding of CrossFit programming theory, awareness of your athletes’ capabilities and limitations… Continue Reading

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In CrossFit, HD Videos

August 16, 2015

Video Article

In late July, CrossFit Founder and CEO Greg Glassman traveled to Washington, D.C., to discuss licensure regulations for personal trainers in the District. He met with city-council representatives and others regarding Omnibus Health Regulation Amendment Act directives, which are still to be determined.

The law, which came into effect in March 2014, made D.C. the country’s first municipality to require licensure of personal trainers. Enforcement is currently on hold while the… Continue Reading

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In Affiliation, CrossFit, HD Videos

July 27, 2015

Video Article

In March 2014, Richard Beddie—CEO of the Exercise Association of New Zealand and spokesperson for the New Zealand Register of Exercise Professionals (REPs)—made unfounded claims in the media that CrossFit training has caused deaths.

“CrossFit has resulted in six deaths overseas and rendered an Australian man paraplegic,” Beddie told Stuff.com.nz. Beddie later denied making the statement, though the reporter who quoted him asserted she had been entirely accurate.

Not… Continue Reading

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In CrossFit, Sports Applications

June 14, 2015

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Former Oakland A’s outfielder Danny Putnam creates a CrossFit training plan to keep ball players in top shape all year long.

A new element is affecting baseball culture and the rest of the professional sports world: fitness. While that might seem odd considering the physical nature of most sports, consider that some players get by only on great skill and sport-specific training but actually have glaring fitness deficiencies. Some less-than-fit athletes… Continue Reading

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