In Part 2, Orlando continues drilling the athletes on technique. In the last video, athletes learned how to deadlift a stone. Now the athletes take the stone from the ground into their laps.
From the stable lap position, the next step is to shoulder the stone.
“I want you to generate power in a hurry… Continue Reading
In the first segment of the series, he teaches how to shoulder a stone using the two-stage lift, which is useful for heavier loads and at failure, and the “one-timer,” which is best for lighter loads and met-cons.
To perform the two-stage lift, the… Continue Reading
Chance Hughs, co-owner of Predation CrossFit, shows an innovative way to move plates around the gym.
“To me, the less time I can spend building stuff and get focused on other things, the cheaper it is for me,” he says.
For his homemade plate movers, Hughs bought wheeled plastic trashcan movers from the local hardware store to serve as bases. While the bases aren’t rated for more than 300 lb., Hughs says they were cheap enough… Continue Reading
“From beginning to end, I mean the process is really pretty simple,” Orlando says. “You get the ingredients and then ... it takes a little practice to get the mix right.”
The ingredients you need include buckets, silicone lube, zip ties, cement, a trowel… Continue Reading
On Episode 192 of CrossFit Radio, host Justin Judkins interviewed 2011 Reebok CrossFit Games competitor Spencer Hendel and RX Jump Ropes owner and double-under expert David Newman. This episode was webcast live at 6 p.m. PDT on Wednesday, Oct. 5, 2011.
The WOW (Workout of the Week) is from Pat Sherwood’s Facebook page.
4 rounds of:
20 OHS (75/55 lb.)
15 wall-ball shots
(Rest 2-3… Continue Reading
CrossFit Santa Cruz’s Laurie Galassi, a gymnast and fifth-place finisher at the NorCal Regional, shares her coaching tips for mastering the handstand. In Part 3 of the series, Galassi teaches the handstand walk.
“A handstand walk is a weight transfer. It is a momentary handstand on one arm,” she says.
Her first progression is to shift weight from arm to arm in a push-up plank.
“With all of this, if you’re in control, you can advance. The second that you’re… Continue Reading
Chan shows off his front desk and cubby area.
“Pretty much everything that we have had to build or sub out in this space we’ve tried to use our members,” he says.
The equipment in his gym has been acquired over the years. The… Continue Reading
Concept2 master trainer Angela Hart provides tips for improving your rowing efficiency. The force-curve display in the rower’s monitor is one way to evaluate the power and efficiency of your rowing stroke.
“You want it to be smooth,” Hart says. “But don’t be, you know, too hung up on the actual shape of your force curve.”
Hart analyzes common force-curve shapes. For example, a divot in the front half of the force curve shows a lack… Continue Reading