Exercises

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In Coaching, Exercises

August 28, 2014

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Want to get better at strict pull-ups? Bill Starr says the secret is simple programming and a lot of dedication.

In the CrossFit Journal article “The Arms Race and Olympic Lifting,” I stated I didn’t think Olympic lifters should do specific work on their biceps. I noted that these athletes get plenty of work for their biceps through all the heavy pulling they do regularly: power cleans, power snatches, full cleans and… Continue Reading

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In CrossFit, Exercises

November 25, 2013

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Pat Sherwood confesses to a history of biceps curls before detailing favorite WODs that helped him stay fit on an epic motorcycle trip.

In early 2005, I received a phone call from my buddy Dave Castro, who told me I needed to check out the gnarly workouts on a website he had recently discovered.

I pulled up CrossFit.com and saw “Deadlift 1-1-1-1-1-1-1.”

At that moment in my life, I had been doing… Continue Reading

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The Everett Warm-Up

By Josh Everett

In Coaching, CrossFit, Exercises, HD Videos

April 15, 2012

Video Article

HQ trainer and old-school CrossFitter Josh Everett takes you through his warm-up, which is designed to get the body primed for high-intensity functional movement.

In Part 1, Everett breaks things down:

1. General monostructural warm-up
2. General joint/muscle mobility
3. Specific joint/muscle mobility
4. Specific movement prep

“The first time your heart rate spikes, you don’t want it to be when you attack that WOD ’cause it’s gonna… Continue Reading

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Part 1:
Part 2:

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Perfecting the Box Jump

By Kelly Starrett and Carl Paoli

In CrossFit, Exercises, Reference, Videos

March 07, 2012

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Box jumps are mainly about jumping onto a box. Simple, right? But like any CrossFit movement, you can always add a good dose of virtuosity for increased speed, efficiency and grace.

Kelly Starrett and Carl Paoli explain exactly how to set up for efficient box jumps, and they say it all starts with foot position and body position. As all supple leopards know, great body position takes work, so Starrett offers up some mobility… Continue Reading

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CrossFit Radio Episode 211

By Justin Judkins

Audio Article

On Episode 211 of CrossFit Radio, host Justin Judkins interviewed CrossFit 1525 owner Nikki Goldin and CrossFit Gymnastics subject-matter expert Jeff Tucker. This episode was webcast live at 6 p.m. PDT on Wednesday, Feb. 15, 2012.

The WOW (Workout of the Week) is from CrossFit Fairbanks in Fairbanks, Alaska.

Complete 10 rounds for time of:
315-lb. deadlifts, 3 reps
6 burpees
9 toes-to-bars

1:35 Nicole “Nikki” Goldin owns CrossFit 1525 in… Continue Reading

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CrossFit Radio Episode 202

By Justin Judkins

In Athletes, CrossFit Games, Exercises, Radio

December 14, 2011

Audio Article

On Episode 202 of CrossFit Radio, host Justin Judkins interviewed CrossFit New England owner Ben Bergeron, as well as 2011 Reebok CrossFit Games competitor and strongman expert Rob Orlando. This episode was webcast live at 6 p.m. PDT on Wednesday, Dec. 14, 2011.

The WOW (Workout of the Week) is from CrossFit Local.

21, 15 and 9 reps for time of:
Wall-ball shots, 30-lb. slam ball
275-lb. deadlifts
Burpees
Then immediately… Continue Reading

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In Exercises, Powerlifting

December 07, 2011

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The lift doesn't stop when the bar is at the top. CrossFitting chiropractor John Zimmer provides advice on how to properly deadlift to avoid injury.

If you’ve ever picked up anything from the floor, you’ve deadlifted. And after you pick something up, chances are you’ll need to put it down. Returning the bar to the floor often is the forgotten part of the deadlift.

CrossFit prides itself on its training methods… Continue Reading

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In Exercises, Rowing, Videos

September 17, 2011

Video Article

Concept2 master trainer Angela Hart shows how adjustments in your rowing technique can improve your power and efficiency.

At the catch, you want to achieve an acute angle of about 60 degrees, whereas at the finish, you want to achieve an obtuse angle of about 120 degrees, Hart says. While most rowers can achieve the angle at the back of their stroke, the front angle is problematic.

“You’ve gotta close the hinge so you… Continue Reading

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