Exercises

There are 150 articles in this category.

View another category:

Squat Group

By Pat Sherwood

In CrossFit, Exercises, Videos

May 10, 2009

Video Article

Pat Sherwood is one of CrossFit HQ’s top trainers. He spends the majority of his time traveling around the world presenting at Level 1 and Level 2 seminars.

In this video, he is captured teaching the basic squat at the Maine State Police Criminal Justice Academy on June 19th, 2008. Even if you know the traits of a good squat, getting others to move well is a whole different story.

Pat uses a wide… Continue Reading

Download

Comment

In Coaching, Exercises, Videos

May 09, 2009

Video Article

This is the first part of Episode 3 of the Boz and Todd Experience. This session took place at Black and Gold CrossFit in West Point, NY on April 25th and 26th, 2009.

In this episode, Boz coaches Ashley on her pullups. Ashley is a multisport athlete, competing in Olympic-style weightlifting, track (heptathlon), and rugby for the US Military Academy at West Point. Her best lifts are about 155lbs in the… Continue Reading

Download

Comment

In Coaching, CrossFit, Exercises, Videos

April 24, 2009

Video Article

This is Part 7 of the second episode of the Boz and Todd Experience. Boz and Todd, with special guest Chris Spealler, conducted four training sessions at Front Range CrossFit. Except for scheduling the athletes, these sessions were unplanned. They met with the athletes for the first time that night, interviewed them about their strengths and weaknesses, and took them through a training session and workout. Real world training with several of… Continue Reading

Download

Comment

In CrossFit, Exercises, Videos

April 17, 2009

Video Article

Jolie Gentry from CrossFit One World won the 2007 CrossFit Games. She came in fifth in 2008, and she is a part of CrossFit HQ’s traveling Level 1 seminar team.

In this clip from Jordan Gravatt of CrossFit by Overload, Jolie teaches the push jerk to a small group of Level 1 participants at the CrossFit certification seminar at CrossFit San Diego on Saturday, February 28, 2009.

The push jerk is one of the greatest movements… Continue Reading

Download

Comment

In CrossFit, Exercises, Videos

April 05, 2009

Video Article

Jolie Gentry from CrossFit One World won the 2007 CrossFit Games. She came in fifth in 2008, and she is a part of CrossFit HQ’s traveling Level 1 seminar team.

In this clip from Jordan Gravatt of CrossFit by Overload, Jolie teaches the push press to a small group of Level 1 participants at the CrossFit certification seminar at CrossFit San Diego on Saturday, February 28, 2009.

The push press adds an… Continue Reading

Download

Comment

Correcting The Deadlift

By Rachel Medina

In CrossFit, Exercises, Videos

March 27, 2009

Video Article

Rachel Medina is the co owner of CrossFit South San Clemente, she is also a part of CrossFit HQ’s traveling Level 1 seminar team.

In this clip from Jordan Gravatt of CrossFit by Overload, Rachel “Funky-Cold” Medina teaches the deadlift to Level 1 participants at the CrossFit certification seminar at CrossFit San Diego on Saturday, February 28, 2009.

The deadlift is a functional movement. It is nothing other than picking something off the… Continue Reading

Download

Comment

In Basics, CrossFit, Exercises

March 21, 2009

PDF Article

New to CrossFit and not sure where to begin? If so, then welcome. This series will address the primary concerns and focal points for a starting CrossFit athlete, orienting your use of resources throughout the entire CrossFit.com universe.

In this second part of A CrossFit Startup Guide, Todd Widman builds on Part 1 to focus your entry into CrossFit workouts and fitness in general. Gone are the promises of easy and… Continue Reading

Free Download

Comment

In CrossFit, Exercises, Videos

March 17, 2009

Video Article

Jolie Gentry from CrossFit One World won the 2007 CrossFit Games. She came in fifth in 2008, and she is a part of CrossFit HQ’s traveling Level 1 seminar team.

In this clip from Jordan Gravatt of CrossFit by Overload, Jolie teaches the press to a small group of Level 1 participants at the CrossFit certification seminar at CrossFit San Diego on Saturday, February 28, 2009.

The press is taught in the L1… Continue Reading

Download

Comment