Exercises

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In Affiliation, Exercises, Radio

March 07, 2009

Audio Article

This is the 41st episode of CrossFit Radio, which aired at 6pm PST on March 6th, 2009.

0:00 Intro
3:40 Rachel Medina from CrossFit South San Clemente and HQ traveling seminar trainer
57:00 Things Neil and Justin learned this week

Rachel talks about her background, how she got into training and then CrossFit, and some details about her affiliate. She covers the final three movements (of nine) from the… Continue Reading

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In Coaching, CrossFit, Exercises, Radio

March 04, 2009

Audio Article

This is the 40th episode of CrossFit Radio, which aired at 6pm PST on March 4th, 2009.

0:00 Intro
2:45 Todd Widman, one of the CrossFit HQ seminar trainers and co-owner of CrossFit Flathead in Kalispell, MT.
1:01:00 Justin’s Pukie story

Todd talks about his athletic background and his early CrossFit experiences. He answers a bunch of Neal’s questions about training, being a trainer, and several of the core… Continue Reading

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In ExPhysiology, Exercises, Radio

February 22, 2009

Audio Article

This is the 36th episode of CrossFit Radio, which aired at 6pm PST on February 20th, 2009.

0:00 Intro
2:45 Kelly Starrett from San Francisco CrossFit
57:20 Comments of the week from “Jakers” and “Nick”

Kelly talks about his background, both in general and with CrossFit, his Midline Stabilization series in the Journal, and stretching suggestions and PNF.

1hr 2min 16sec

The next show will be Monday, February 23, 2009 with Tony Budding about the new… Continue Reading

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In Exercises, Gymnastics/Tumbling, Videos

February 08, 2009

Video Article

Jeff Tucker from GSX Athletics presents his muscle-up training progression. Jeff is the coach for the CrossFit Gymnastics certification seminar.

The first step is to have competency in a stable environment, such as with a bar dip. Then you should be able to hold a stable support on the rings. Next is the ring dip. Only when this can be performed comfortably should the rest of the muscle-up progression… Continue Reading

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In Coaching, Exercises, Olympic Lifts, Videos, Workouts

February 05, 2009

Video Article

This is Part 4 of the second episode of the Boz and Todd Experience. Boz and Todd, with special guest Chris Spealler, conducted four training sessions at Front Range CrossFit. Except for scheduling the athletes, these sessions were unplanned. They met with the athletes for the first time that night, interviewed them about their strengths and weaknesses, and took them through a training session and workout. Real world training… Continue Reading

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In Exercises, Olympic Lifts, Videos

January 28, 2009

Video Article

In this excerpt from the CrossFit Olympic Lifting Certification seminar at CrossFit Marina on January 18th, 2009, Coach Burgener explains a series of skill transfer exercises for the jerk.

The jerk is an explosive movement in which the barbell is jumped from the shoulders to overhead. The standard jerk in Olympic Weightlifting competitions is the split jerk. The split jerk is extremely complex. To develop the… Continue Reading

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In Coaching, CrossFit, Exercises, Videos

January 25, 2009

Video Article

On Day 1 of the CrossFit Level 2 certification seminars, participants instruct each other in the 9 fundamental movements (squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumodeadlift highpull, and clean) that are the core of the Level 1 seminar. Day 2 is a test of participants’ ability to instruct.

In this video, Andy Stumpf is asked to teach the group how to air squat. This… Continue Reading

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In Basics, CrossFit, Exercises

January 13, 2009

PDF Article

New to CrossFit and not sure where to begin? If so, then welcome. This series will address the primary concerns and focal points for a starting CrossFit athlete, orienting your use of resources throughout the entire CrossFit.com universe.

In this first part of A CrossFit Startup Guide, Todd Widman introduces some tools to focus your entry into CrossFit workouts and fitness in general. Gone are the promises of easy… Continue Reading

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