Lon Kilgore reviews academic literature on periodization from 2000 to 2015 and finds little support for the NSCA’s contention that classical periodization is superior.
Academic evaluation of periodized training has historically been quite limited, and very few experimental papers on the topic were produced before 2000. Attention was firmly affixed to endurance training for heart health as weight training and high-intensity training were not accepted means of improving cardiac… Continue Reading
Kelly and Juliet Starrett work to prevent poor movement by supplying kids with stand-up desks at school.
In the spring of 2013, Kelly Starrett and his wife, Juliet, volunteered to help out at their daughter’s elementary-school field day in Marin County, California. The experience was eye-opening.
Far too many kids seemed to be physically compromised. They saw kids who couldn’t get themselves into burlap sacks for the sack races… Continue Reading
Top scientists bust hydration myths at the 2015 CrossFit Conference on Exercise-Associated Hyponatremia.
In 1998, Dr. Dale Benjamin Speedy stood in front of Ironman competitors in Auckland, New Zealand, and prepared to make an announcement he knew was going to be unpopular: He told the athletes he was reducing the number of hydration stations throughout the race, which was made up of a 2.4-mile swim, 112-mile bicycle ride and 26.2-mile run.
“People freaked… Continue Reading
In Part 1 of this series, Lon Kilgore examines the research behind one of the sacred cows of strength and conditioning.
Periodization is king of all exercise-programming methods.
Classical periodization, the English translation of Leonid Matveyev’s Soviet model of programming, is the single best model and should be used in all strength-and-conditioning training for all healthy and athletic populations.
So says the National Strength and Conditioning Association (NSCA) and anyone who… Continue Reading
What if almost everything you know about hydration and sports is wrong?
Dr. Tamara Hew-Butler, a devoted marathon runner and sports-medicine podiatrist, was working in the medical tent at the 2000 Houston Marathon in Houston, Texas.
“It was hot that day,” Hew-Butler said, “and all these runners came (into the tent) and collapsed.”
Hew-Butler and her colleagues knew exactly what to do. Assuming dehydration, the medical aides started IVs for the collapsed runners. Then something strange… Continue Reading
Strong shoulders are the key to performance overhead, and four simple movements can help you improve mobility and stability.
A look back at the workouts from CrossFit.com for the 2013 year reveals that over 80 percent of them involved at least one exercise that had a transfer of force through the shoulder girdle.
Therefore, proper function of the shoulder is critical for both optimal performance and injury prevention. An… Continue Reading
Lon Kilgore takes a look at the machine that produces fitness professionals, and he doesn’t like what he sees.
The problem with sport, exercise and fitness certifications is that they propose to supplant university education. The problem with sport, exercise and fitness university education is that they can.
Before you applaud or get your shotgun, no one really wins in this scenario—not the trainer, not the trainee.
It is an all-too-common occurrence for graduates in… Continue Reading
The topic is the “knees out” cue in this episode of Offline, an unscripted presentation of guests debating controversial subjects in the CrossFit world.
Host Russell Berger welcomes four guests:
- Kelly Starrett, leader of CrossFit Mobility seminars, owner of San Francisco CrossFit, doctor of physical therapy and author of Becoming a Supple Leopard.
- Jacob Tsypkin, owner of CrossFit Monterey.
- Lon Kilgore, professor at the University of West Scotland… Continue Reading