In Affiliation, HD Videos, Medical/Injuries
January 23, 2016
In this video, Rommel Cinco describes his personal journey with CrossFit, and Madeline and Jimi Letchford share what he means to the community at Cinco CrossFit in Ladero Ranch, California.
Cinco was the first member to join the Letchfords at their new box. He recalls coming in for the first time and seeing “guys going up and down the rope like spiders.”
He almost walked out but instead started coming every day. Now he’s the “spirit of… Continue Reading
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This time on The CrossFit Kitchen, Nick Massie of PaleoNick.com creates finger-lickin’-good lemon-pepper chicken.
Start by roasting the squash and chicken. In the meantime, heat a little olive oil in a cast-iron skillet and toast the garlic. Next, add the onions, mushrooms and stock to start a savory topping for your chicken. Three minutes later, toss in the roasted bell peppers and add a little romance with Massie’s own Lemon Pepper… Continue Reading
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In Affiliation, HD Videos
January 11, 2016
In this video, CrossFit Games veterans Rich Froning, Dan Bailey, James Hobart and Josh Bridges join Director of the CrossFit Games Dave Castro and X Games gold medalist Lance Coury for an epic ride from Placentia, California, to Las Vegas, Nevada.
The journey leads the six riders through six states in six days, with four of them on motorcycles supplied by Triumph. Along the way, they cover 2,260 miles of open highway and dirt… Continue Reading
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In HD Videos
January 02, 2016
GORUCK Tough is a physically grueling team event that lasts anywhere from 10 to 12 hours and covers 15 to 20 miles. Participants must carry weighted backpacks—aka rucksacks—loaded with 20 or 30 lb., depending on the weight of the participant. The challenge leaders emphasize team focus throughout the challenge, and the event should never be mistaken for a simple race.
When Owen Valuch of CrossFit Sav-Up was trying to convince longtime friend Matt Transue of CrossFit… Continue Reading
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In this video, Nick Massie of PaleoNick.com takes a brief break from rowing to share his recipe for fajita pie. Unfamiliar with fajita pie? Just think shepherd’s pie with a twist.
Massie’s fajita pie—made up of a special blend of meat and spices and a layer of caramelized sweet-potato mash—brings together the simplicity of Midwestern comfort food and the vibrant flavors of the Southwest. Seasonings, three different types of… Continue Reading
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In Affiliation, HD Videos, Medical/Injuries
December 26, 2015
The 2015 Working Wounded Games were held Nov. 7-8 at CrossFit Lorton in Lorton, Virginia. An annual fitness competition, the event brings together wounded veterans, permanently injured people and adaptive athletes. This year, 63 competitors from the U.S., Canada, Chile and Brazil came to CrossFit Lorton to test their mettle.
Amanda Kloo, an athlete from CrossFit 77, has cerebral palsy and competed for the first time this year.
“I started all this because I wanted to learn… Continue Reading
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In HD Videos
December 21, 2015
The first CrossFit Level 1 seminars in China took place in June 2014 in Shanghai. Since then, CrossFit has exploded in the country, with the most recent seminars held in the capital city of Beijing. Watch as Seminar Staff members Stacey Harris, Leah Polaski and Kevin Lim teach CrossFit in a nation with about 50 affiliates.
Polaski says she does a lot of seminars outside the United States, so she’s prepared to skirt the language… Continue Reading
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Nick Massie of PaleoNick.com brings us a traditional holiday classic with a twist. Turducken is delicious and a great centerpiece for your holiday table, and if you add bacon and butternut squash—well, jackpot.
Step 1: Prepare the “stuffing.” Massie’s stuffing is mostly bacon and butternut squash, but he notes you can use your favorite stuffing recipe instead. When it’s time to prepare the meat, Massie shares an easy way to… Continue Reading
