In Kids
May 13, 2013
You’ve seen the game on American Gladiators, now play it with your CrossFit Kids.
This kids version of powerball involves quite a bit less tackling than the TV version featuring muscled men and women named Laser and Siren, but the goals are the same: get a ball into a guarded bucket.
Kids ready?
Trainers ready?
Go!
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“Time to try some new food,” Lanette Doran tells three young children who are surrounding a large bowl of vegetables on a kitchen counter.
She’s taught children for many years how to eat well through healthy cooking. Now, with about five years of CrossFit under her belt, she’s teaching these kids about taste testing with carrots, kale and asparagus, among other items.
“Did you know you have to taste things 10 or 100 times to get… Continue Reading
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In Kids
April 05, 2013
This CrossFit Kids game lets young athletes get creative in crafting objects out of Lego.
If they build it, they will run.
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In Kids
March 19, 2013
Soup can be tricky, and soup can be sticky. But not this soup.
This soup is simple to make, and, well, maybe just a little sticky.
In keeping with seasonal cooking—spring isn’t quite here—we use pre-cut butternut squash to simplify the recipe. Involve your kids in making it with you, as they can easily help toss the squash with olive oil and use the immersion blender to purée. This soup is well worth its… Continue Reading
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In Kids
March 12, 2013
Most kids love eggs. And most kids love cupcakes.
So why not combine the two into a delicious breakfast meal?
This breakfast is full of protein, fat and carbs and makes a balanced meal.
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In Combatives, Kids
March 01, 2013
In today’s world, your kids might need to be their own bodyguards in an emergency. Parent, police officer and CrossFit Defense coach Rick Randolph explains how to prepare your children for a life-threatening situation.
I play fight with my kids a lot—slap boxing, wrestling them on the bed. The two oldest love it; the baby just paws at my face and giggles. They drop down into fighting stances—fists… Continue Reading
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In Kids
January 26, 2013
Mission Vista High School in California teaches CrossFit to 500 athletes a day. E.M. Burton reports.
“We built the old school. Now we’re building the new school.”
CrossFit Brand X produced that great slogan a while ago for its T-shirts and wall art.
Now there’s an actual manifestation of what can be called the “new school,” CrossFit-style, in a high school in Oceanside, Calif.
Mission Vista High School is the only school in its district to offer a unique… Continue Reading
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With words like “spaghetti” and “cupcake” in its title, how can this recipe be nutritious?
It turns out there are always sneaky and smart ways to make fun foods healthier. There’s nothing cake-y about these cupcakes, but your kids will love calling them cupcakes.
And spaghetti? No way! But spaghetti squash? Yes way.
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