Kids

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Celebration Salad

By Shirley Brown and Alyssa Dazet

In Kids

November 28, 2012

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This colorful and festive salad captures the true feel of the holiday season.

Its eclectic mix of sweet, savory and crunchy is sure to please at least one kid in your house.

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Cherry Chia Seed Pudding

By Shirley Brown and Alyssa Dazet

In Kids

November 20, 2012

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Chia seed pudding is fun to eat and fun to decorate. Your kids will never know this pudding is made of healthy seeds, and it’s made with just two or three simple ingredients.

Create a face atop the pudding, or keep it simple and top with cherries. Either way, your kids will have fun with the pudding and benefit from omega-3 fatty acids.

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In Gymnastics/Tumbling, Kids

November 07, 2012

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The home of CrossFit Kids offers a new gymnastics program to increase youth strength, agility and more. E.M. Burton reports.

CrossFit Kids at Brand X is beginning a new gymnastics program to augment and support its regularly scheduled classes for kids and teens.

A recent open-house event held in the first week of October, “Grand Opening Play Day,” introduced both CrossFitting members and the larger population to the new program, which was… Continue Reading

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Limey Turkey

By Shirley Brown and Alyssa Dazet

In Kids

November 06, 2012

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It’s turkey season, so why not serve up this dish in advance of the big bird on the 22nd?

This limey turkey is bursting with so much tanginess your kids will be puckering up before they ask for more.

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In Kids, Nutrition

October 30, 2012

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Dan Edelman’s nutrition confessions of a conflicted parent.

“Barring obvious socioeconomic barriers such as poverty, often the only barrier to a child having access to good nutrition is the parents’ lack of access to information, lack of ability to process that information or laziness.” —E.M. Burton

I am no expert on food. This my perspective and my perspective alone. But it is the perspective and honesty of a father who is… Continue Reading

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Cowboy CrossFit’s Kids Camp

By Laura Bradrick and Troy Willis

In Coaching, CrossFit, HD Videos, Kids

October 22, 2012

Video Article

In Roseburg, Ore., parents clamored for a summer program that would entertain their children.

Troy Willis, owner of Cowboy CrossFit, was happy to oblige.

Willis “decided to put on a little kids camp and see how many kids we could get into the community of CrossFit,” he explains.

The fitness camp doesn’t just focus on CrossFit movements but also nutrition, community and academics, Willis says.

Another objective is simply to make… Continue Reading

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Egg-Salad Lunch

By Shirley Brown and Alyssa Dazet

In Kids

October 16, 2012

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While the other kids are noshing away on mayonnaise-filled egg salad sandwiches, your little kiddies will happily munch away on their egg-salad lunch filled with health fat.

Which kids do you think will be better fueled to tackle an afternoon full of advanced algebra: the mayonnaise-and-bread kids or the avocado-plantain-chip children?

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In Kids

October 12, 2012

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For the first time, CrossFit Kids HQ provides guidance on a competition involving children. Dan Edelman tells the story.

Inside CrossFit Ridgecrest—which shares space with owner Janet Kowalchick’s place of business, Kowalchick Physical Therapy—kids of all ages cluster and flow like schools of fish, and adults bustle about.

Kowalchick’s intent is to deliver CrossFit Kids fun to children of every age to which our program caters… Continue Reading

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