Kids

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Shop Like a Detective

By Jemi Ford

In Kids

October 09, 2012

PDF Article

This game will teach your CrossFit Kids how to choose the right foods at the supermarket—and how to shop for time!

They’ll be hurdling obstacles in search of real food hidden in a sea of candy and carbs, just like real life.

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In CrossFit, HD Videos, Kids

October 06, 2012

Video Article

When he was younger, Johnny Medina III was hanging out with the wrong crowd.

“They were smoking, drinking, sneaking out at night—got me into a lot of trouble when I was younger,” says the 17-year-old, who is tattooed with stretched ears. “And I knew that wasn’t for me, but that was basically all I had.”

Today, the 158-lb. Medina is a CrossFitter with a 210-lb. snatch and a 455-lb. deadlift.

“If you saw this kid just on… Continue Reading

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Coconut Pops

By Shirley Brown and Alyssa Dazet

In Kids

October 05, 2012

PDF Article

Summer has come to an end, but cool treats are still cool to eat. Prepare this for your children’s after-school snack and they’ll forget they’re even back in school.

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Quick and Crunchy

By Shirley Brown and Alyssa Dazet

In Kids

September 25, 2012

PDF Article

Feeding your family can seem like a full-time job sometimes.

You want your kids to eat healthy, but you also want some time to do the other 549 things on your to-do list. When time gets tight, whip up these quick-and-easy celery snacks.

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Ant Colony

By Mikki Lee Martin

In Kids

September 18, 2012

PDF Article

Ants are strong for their size—just like your CrossFit Kids.

This nature-inspired CrossFit Kids game is great fun and also leaves lots of space for creative trainers to insert extra work and variations to keep things interesting.

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Blueberry Pops

By Shirley Brown and Alyssa Dazet

In Kids

September 12, 2012

PDF Article

Arts and crafts are a lot of fun—especially when the kids get involved. Add food in the equation and you have the ingredients for a good mix of creativity and nutrition.

These blueberry pops are a perfect mixture of crafts and cooking that will entertain and please your palate.

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Sandwich Sushi

By Shirley Brown and Alyssa Dazet

In Kids

September 04, 2012

PDF Article

Few kids like sushi. It’s raw and cold and fishy.

But if you substitute in food your kids love to eat, you’ll get sushi that won’t make them squirm!

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Cues Vs. Cute

By Mikki Lee Martin

In Coaching, Kids

August 28, 2012

PDF Article

Kids cues should be fun, but they need to be precise and effective. Mikki Lee Martin explains.

In the CrossFit Kids program at CrossFit Brand X, we hear a lot of cheerleading for our kids. The kids work incredibly hard and have earned our support. But that kind of encouragement has to be balanced with actual coaching; ultimately, we are trainers and we should spend the vast majority of our time training… Continue Reading

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