Kids

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Healthy Food/Junk Food Game

By Crisa Metzger

In Kids

June 26, 2013

PDF Article

Kill two birds with one stone by teaching kids the difference between healthy food and junk food while they work out.

All you’ll need is a paper grocery bag and a toy food set—as well as a pack of kids who are ready for a two-course serving of fitness and education.

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Training the Brain

By Chris Cooper

In Kids, Special Populations

June 18, 2013

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Dr. John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain, talks to Chris Cooper about movement, the mind and CrossFit.

Can burpees help with math homework?

Dr. John Ratey thinks so.

The associate clinical professor of psychiatry at Harvard Medical School in 2008 wrote the book Spark: The Revolutionary New Science of Exercise and the Brain based on the outstanding example of the Naperville School Board. The book… Continue Reading

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In Kids, Rest Day/Theory

May 24, 2013

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Phil Eich makes a case against traditional physical education, in which sports form the foundation but provide little motivation toward lifelong fitness.

The CrossFit Kids curriculum is effective because it creates a physical learning environment that builds on the idea that all children have differing abilities and need to be challenged at their individual point of development in order for effective learning to take place. This differentiated instruction allows a… Continue Reading

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Powerball

By Dan Strametz and Mikki Lee Martin

In Kids

May 13, 2013

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You’ve seen the game on American Gladiators, now play it with your CrossFit Kids.

This kids version of powerball involves quite a bit less tackling than the TV version featuring muscled men and women named Laser and Siren, but the goals are the same: get a ball into a guarded bucket.

Kids ready?

Trainers ready?

Go!

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In HD Videos, Kids, Nutrition

May 04, 2013

Video Article

“Time to try some new food,” Lanette Doran tells three young children who are surrounding a large bowl of vegetables on a kitchen counter.

She’s taught children for many years how to eat well through healthy cooking. Now, with about five years of CrossFit under her belt, she’s teaching these kids about taste testing with carrots, kale and asparagus, among other items.

“Did you know you have to taste things 10 or 100 times to get… Continue Reading

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Lego-Mania

By Mikki Lee Martin

In Kids

April 05, 2013

PDF Article

This CrossFit Kids game lets young athletes get creative in crafting objects out of Lego.

If they build it, they will run.

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Pot of Gold Soup

By Shirley Brown and Alyssa Dazet

In Kids

March 19, 2013

PDF Article

Soup can be tricky, and soup can be sticky. But not this soup.

This soup is simple to make, and, well, maybe just a little sticky.

In keeping with seasonal cooking—spring isn’t quite here—we use pre-cut butternut squash to simplify the recipe. Involve your kids in making it with you, as they can easily help toss the squash with olive oil and use the immersion blender to purée. This soup is well worth its… Continue Reading

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Breakfast Cupcakes

By Shirley Brown and Alyssa Dazet

In Kids

March 12, 2013

PDF Article

Most kids love eggs. And most kids love cupcakes.

So why not combine the two into a delicious breakfast meal?

This breakfast is full of protein, fat and carbs and makes a balanced meal.

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