LEO/Mil

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In CrossFit, LEO/Mil, Videos

May 29, 2011

Video Article

On April 30, CrossFit Native in Oklahoma City, Okla., held a very special WOD: Jack, part of The Disposable Heroes Project. CrossFitters from around the area gathered to pay tribute to the men and women of the armed forces by performing the challenging Hero workout.

In Part 1, the family of Army Staff Sgt. Jack M. Martin III, tell his story and share some of his experiences with CrossFit.

“He had a great sense of… Continue Reading

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SEALFIT Part 9

By Various

In CrossFit, LEO/Mil, Videos

May 24, 2011

Video Article

Leave your tights, weightlifting shoes and iPods at the door. In this camp, your name doesn’t go on the whiteboard. It goes on your plain white T-shirt.

This is SEALFIT’s Kokoro Camp.

On the line to accept that challenge are CrossFitters including Mikko Salo, Kristan Clever, Rob Orlando, Tommy Hackenbruck, Caity Henniger, Jimi Letchford and Greg Amundson.

In Part 9, two team missions are on the schedule: one in the mountains and… Continue Reading

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In Coaching, LEO/Mil, Videos

May 16, 2011

Video Article

Join Dave Re, grand master in the United States Practical Shooting Association, as he works with CrossFit Director of Training Dave Castro on target indexing at the Austin Rifle Club. According to Re, indexing is “transitioning the gun from one target to another.”

“Unless you’re shooting at one static target, you’re going to have to shoot one target and then go to the next one somehow,”… Continue Reading

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SEALFIT Part 8

By Various

In CrossFit, LEO/Mil, Videos

May 09, 2011

Video Article

Leave your tights, weightlifting shoes and iPods at the door. In this camp, your name doesn’t go on the whiteboard. It goes on your plain white T-shirt.

This is SEALFIT’s Kokoro Camp.

On the line to accept that challenge are CrossFitters including Mikko Salo, Kristan Clever, Rob Orlando, Tommy Hackenbruck, Caity Henniger, Jimi Letchford and Greg Amundson.

In Part 8, the athletes approach the final stretch. With no sleep for the last 26… Continue Reading

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Advanced Handgun Tips: Speed Reload

By Dave Re and Dave Castro

In LEO/Mil, Sports Applications, Videos

April 25, 2011

Video Article

Join Dave Re, grand master in the United States Practical Shooting Association, as he works with Director of Training Dave Castro on the speed or emergency-type reload at the Austin Rifle Club.

“It’s one of the most difficult things we do with a handgun because it requires the right hand to do one thing, the left hand to do something totally different and unrelated to what the right hand… Continue Reading

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Forging Elite Leadership

By Greg Amundson

In CrossFit, LEO/Mil

April 18, 2011

PDF Article

After surviving SEALFIT’s Kokoro Camp, Greg Amundson outlines a leadership model based on the physical modalities of CrossFit training.

“I’m leaving on a jet plane. Don’t know … .”

Lying on our backs, covered in wet sand, our heads pointing towards the ocean in the middle of the night, a large wave crashed over Tommy Hackenbruck and me, pulling us deeper into the frigid Pacific waters. As soon as we resurfaced… Continue Reading

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Advanced Handgun Tips: Speed Draw

By Dave Re and Dave Castro

Video Article

Join Dave Re, grand master in the United States Practical Shooting Association, as he works with CrossFit Director of Training Dave Castro on the speed draw at the Austin Rifle Club.

Re refines the speed and efficiency of Castro’s draw.

“To speed up the draw, what we want to do is be in the position we’re going to shoot at when we start,” Re says. “Start there and bring the gun up to it.”

Re then has Castro draw with eyes closed… Continue Reading

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SEALFIT Part 7

By Various

In Athletes, LEO/Mil, Videos

April 04, 2011

Video Article

Leave your tights, weightlifting shoes and iPods at the door. In this camp, your name doesn’t go on the whiteboard. It goes on your plain white T-shirt.

This is SEALFIT’s Kokoro Camp.

On the line to accept that challenge are CrossFitters including Mikko Salo, Kristan Clever, Rob Orlando, Tommy Hackenbruck, Caity Henniger, Jimi Letchford and Greg Amundson.

In Part 6, we learned Clever has an injury and might be about to leave the camp. In… Continue Reading

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