Medical/Injuries

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In CrossFit, HD Videos, Medical/Injuries

March 23, 2013

Video Article

At 17, Jacqui Pierce was taking a joyride on a moped. As she rounded a curb, she lost control and hit a tree.

“The impact was so hard that my face detached from my skull,” says Pierce, now 26. “I broke every bone in my face. They couldn’t find eye sockets. My eye sockets had powdered.”

On Pierce’s 11th day in the hospital, her father made the decision to stop life support. Three days later, Jacqui came out of her coma. Today… Continue Reading

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A Father-Son Story

By Tom, Shawn and Kathy Butler

In CrossFit, HD Videos, Medical/Injuries

March 11, 2013

Video Article

It’s just before 10 o’clock in the morning. In the past, Tom Butler could be found sitting at home, watching TV and eating pancakes. On this day, he’s at CrossFit Five Star.

“Instead, I get to run in 19-degree weather. God, this is so much fun,” the 55-year-old says with a smile.

About a year ago, Butler was up to 280 lb. He was wearing size-42 pants and XXL clothing. He had consistent knee problems after years of playing… Continue Reading

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CrossFit Radio Episode 266

By Justin Judkins

Audio Article

On Episode 266 of CrossFit Radio, host Justin Judkins interviewed CrossFit success story Nicki Garcia and CrossFit Games competitor and Level 1 Seminar Staff member Katie Hogan. This episode was webcast live at 6 p.m. PDT on Wednesday, March 6, 2013.

4:41 When she was younger, Nicki Garcia was active in dance and a variety of sports. That ended 13 years ago when she suffered a traumatic injury in a car accident… Continue Reading

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CrossFit Radio Episode 264

By Justin Judkins

Audio Article

On Episode 264 of CrossFit Radio, host Justin Judkins interviewed CrossFit success story Irene Mejia and CrossFit Inferno owner Bill Grundler. This episode was webcast live at 6 p.m. PDT on Wednesday, Feb. 20, 2013.

5:40 Irene Mejia has been overweight her entire life and tried everything she could to lose weight. Once she was diagnosed with diabetes, she knew she had to shed pounds to be healthy. She lost about 35… Continue Reading

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In CrossFit, HD Videos, Media, Medical/Injuries

February 18, 2013

Video Article

After a motorcycle accident involving another motorcycle, Jennifer Lazo was left with a compound fracture of her tibia, which was missing two inches, and a fibula that was cracked in half.

“After the initial surgery from the trauma team … the initial prognosis was one of two options,” recounts her husband, Vidal. The couple owns CrossFit Kingdom in Miami. The first option was simply that Jennifer’s left leg would be two inches shorter than her… Continue Reading

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In Medical/Injuries, Reference

January 07, 2013

PDF Article

Sleep expert Rowan Minnion suggests getting more sleep could pay off in PRs. Emily Beers reports.

When it comes to getting to bed on time and staying in dreamland long enough each night, it seems many of us suffer from “retrospective bias.”

Retrospective bias is a term used in psychology to explain the phenomenon that describes why people tend to remember the past differently than it actually played out, often by… Continue Reading

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To Dance With His Daughter

By Steven Ritza

In Coaching, CrossFit, HD Videos, Medical/Injuries

December 25, 2012

Video Article

For Steven Ritza, CrossFit isn’t about Fran times and deadlift PRs.

Ritza, 61, was active in a host of sports until he had a stroke about four and a half years ago. Suddenly, his lifestyle changed and it became a task just to get out of bed. Ritza has been training with Tyler Belanger at CrossFit Catalyst in Sault Ste. Marie, Ont. For about a year, and he’s been working hard to regain capacity and improve… Continue Reading

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CrossFitting Through Pregnancy

By Catherine Cochran

In Medical/Injuries, Special Populations

December 14, 2012

PDF Article

For pregnant CrossFitters, resources on how to continue hitting the WOD are becoming easier to find. CrossFit Chantilly owner Catherine Cochran, a Type 1 diabetic, shares her experience.

In 2009, as a Type 1 diabetic struggling with my condition and experiencing life-threatening hypoglycemic episodes, I did my first CrossFit workout: Fran.

It was heavily scaled, but I completed the workout and was immediately hooked. In the… Continue Reading

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