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The Position: Part 6—The Bar Dip

By Kelly Starrett and Carl Paoli

Video Article

This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the aim of improving power output.

In Part 6, Starrett and Paoli coach the bar dip. They prepare using “The Position,” the same foundational form used for movements from kipping pull-ups to bench press.

Paoli demonstrates getting… Continue Reading

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Manage Your Own Business

By Paul Southern

In Mobility

August 31, 2011

PDF Article

Paul Southern presents a Q&A with mobility maven and original supple leopard Kelly Starrett.

Kelly Starrett received his doctor of physical therapy degree in 2007. His popular Mobility Seminars sell out worldwide. His site had more than 600,000 visitors in its first 80 days. Kelly’s background as an athlete and coach includes high-school and college football, paddling whitewater slalom canoe on the U.S. Canoe and… Continue Reading



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