Chef Nick Massie shows us how to create a simple, delicious and balanced one-pot meal: chuck-wagon brisket pot roast.
“We’re going to enter the Zone once again with this super-simple slow-cooker pot roast,” says Massie, who runs PaleoNick.com.
To get started, you’ll need turnips, carrots, onions, celery, chicken stock, salt, pepper, Italian seasoning, granulated garlic and beef brisket.
Massie begins by seasoning the top and bottom of the meat with salt and pepper. Next, he… Continue Reading
Free Download
Comment
In Nutrition
December 17, 2014
Has the quest for perfect produce set us up for catastrophic losses when disease strikes?
(Corrects to clarify that fungicides, not herbicides, are used to control scab in apples.)
Food is naturally diverse, and crops protect themselves from disease and predators through tiny genetic differences. When rice grassy stunt virus threatened to wipe out rice paddies from India to Indonesia in the 1970s, its advance was halted when a resistant… Continue Reading
Free Download
Comment
Every year, people gorge themselves over the holidays and derail their diets. Does it have to be this way?
Three-time CrossFit Games athlete Ben Stoneberg is a cheater—a cheater on his diet during the holidays.
In fact, the athlete—whose fans call him “Stone Cold” Stoneberg—allows himself a couple of cheat days each week in the year, making the Christmas season an extreme version of standard operating procedures.
“I love food so I take full advantage when it is… Continue Reading
Free Download
Comment
In Nutrition
October 17, 2014
A look inside the juice-cleanse trend.
Teresa Godfrey (not her real name) wanted a break.
She’d spent the last few months eating too much and drinking more than usual, and she was feeling the effects of that excess. And she really wanted to lose 5 lb.
To jumpstart her healthy habits and drop some pounds, Godfrey decided to do something drastic. Each day for three days, she would drink six brightly colored… Continue Reading
Free Download
Comment
In Nutrition
July 02, 2014
Want to know if your favorite fruits and veggies are packing more nutritional bang for your buck?
You already have a way to tell: your palate. Over 10,000 taste buds in your mouth are each equipped with 100 to 150 taste cells that send messages to your brain about the chemicals in your food as they dissolve in saliva. But can you tell if a food is more nutritious by tasting it?
Using 10 different navel oranges, from organic and… Continue Reading
Free Download
Comment
In Nutrition
June 24, 2014
Simple front-of-package nutrition labeling could help combat obesity—but only if the food industry buys in and consumers pay attention.
A burger is a burger is a burger. Except when it’s not.
Stroll through any Marks & Spencer grocery store in Britain, and so long as you aren’t colour blind, you will see that a venison burger has less fat and salt than its made-of-beef counterpart. No need to work out percentages or possess an advanced… Continue Reading
Free Download
Comment
In Nutrition
June 04, 2014
Recent research shows a diverse population of intestinal bacteria is essential for good health. In an effort to improve the quantity and diversity of their own personal microbiota, many health-conscious people are exploring the wild and unpredictable world of at-home fermentation.
One hundred fifty years ago, Louis Pasteur figured out how to isolate a microorganism. His discovery led to the germ theory of disease and pasteurization, both of which saved… Continue Reading
Free Download
Comment
In Medical/Injuries, Nutrition
April 20, 2014
Thomas Edison said, “The doctor of the future will give no medicine.” But will the medical school of the future give enough education on fitness and nutrition? Andréa Maria Cecil investigates.
With wine comes honesty. Mike Roizen knew that. So he encouraged imbibing every Wednesday night, when he would meet eight medical students to find out who the good and bad teachers were at SUNY Upstate Medical University’s College of Medicine.
But Roizen got more… Continue Reading
Free Download
Comment
« Newer Articles Older Articles »
