Nutrition

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In HD Videos, Nutrition

October 03, 2012

Video Article

In Italian, “cacciatore” means “hunter.” In cooking, “alla cacciatora” refers to a meal prepared hunter-style with tomatoes, onions, herbs, often bell pepper and sometimes wine.

“Whenever you see the rubber gloves come out and a pot that big on the stove, you know something great’s about to happen,” chef Nick Massie says.

Massie starts by quartering two whole chickens. He throws in oregano, Italian seasoning, salt, pepper, chili, white pepper, paprika… Continue Reading

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In Nutrition, Rest Day/Theory

October 02, 2012

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Gary Taubes and NuSI aim to correct a decades-old problem by telling the world what to eat—and backing the recommendations up with real science. Marty Cej reports.

Gary Taubes is picking a fight. Again.

The best-selling author of Good Calories, Bad Calories and Why We Get Fat has partnered with Peter Attia, M.D., to launch a nonprofit organization with the ambitious goal of slashing the current U.S. obesity rate by more than half and the… Continue Reading

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In HD Videos, Nutrition

September 26, 2012

Video Article

Chef Nick Massie shows you a different take on the first meal of the day with a breakfast gallimaufry.

The ingredients: sweet potato, red onion, garlic, Poblano pepper, Serrano pepper, mushrooms, ground beef, eggs, spring mix, cherry tomatoes, lemon, salt, pepper and olive oil.

“What I encourage to do is kind of prep ahead for the week,” he says. “Have this stuff at your disposal, and then your… Continue Reading

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In HD Videos, Nutrition

August 27, 2012

Video Article

Even if you’re busy, Chef Nick Massie shows you how quick and easy it is to cook up a batch of protein.

The ingredients: 3.5 lb. of chicken thighs, fresh garlic, tamari, sesame oil, honey, sesame seeds, fresh ginger and fresh cilantro. Together, they get tossed in a big bowl, where Massie mixes it all by hand. He lets the thighs sit for about 30 minutes, and then he sears them in a pan.

“The chicken thigh is a… Continue Reading

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In Nutrition

August 24, 2012

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E.M. Burton shares nutrition tips learned as her family’s in-house expert.

At the L.A. Fitness Expo in January, an astounding claim was made by the presenter of CrossFit Kids Eat This!, a short film on nutrition for children.

“If your kid is gonna CrossFit,” ran the introductory comments, “these are 10 things you need to know about food.”

Then came the assertion of knowledge and its claim to certainty.

Who would make such an outrageous… Continue Reading

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In HD Videos, Nutrition

August 09, 2012

Video Article

Need a boost of whole-food protein on the go? Juli Bauer’s chicken basil meatloaf minis do the trick. They’re simple to prepare and transport.

“They’re easy to pack with you, easy on-the-go—just mini patties or you can put them into a loaf and make a meatloaf,” says Bauer of PaleOMG.com.

The recipe calls for ground chicken, garlic powder, onion powder, salt, pepper, fresh chopped basil, two eggs and almond flour.

Once the… Continue Reading

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In HD Videos, Nutrition

August 01, 2012

Video Article

Do sage bison burgers with balsamic bacon apple chutney sound fancy? Not to worry. Juli Bauer of PaleOMG.com shows you how simple it is.

“It’s a mouthful, but it’s gonna be delicious,” she says.

The ingredients include five to six strips of bacon, one apple, half of a red onion, 1 lb. of ground bison, fresh chopped sage, onion powder, garlic powder, salt, pepper and balsamic vinegar.

Bauer begins by cooking the bacon, removing… Continue Reading

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Simple Nutrition: Part 5

By E.C. Synkowski

Video Article

CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices.

In Part 5, she explains the basics of the Zone Diet to a group at CrossFit Hingham.

“What we like about the Zone … is the idea that we are assessing exactly what we’re taking in so that we can see how our performance tracks with that,” Synkowski says.

Excess protein, carbohydrate and fat will be stored as body fat… Continue Reading

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