Nutrition

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CrossFit Radio Episode 228

By Justin Judkins

In CrossFit, Nutrition, Radio

June 13, 2012

Audio Article

On Episode 228 of CrossFit Radio, host Justin Judkins interviewed Jason Graves, who has lost over 100 lb. since starting CrossFit. Justin also interviewed CrossFit’s Jimi Letchford about the CrossFit for Hope fundraiser. This episode was webcast live at 6 p.m. PDT on Wednesday, June 13, 2012.

The WOW (Workout of the Week) is from CrossFit Southie in Boston, Mass.

Every minute on the minute for 14 minutes:

Odd… Continue Reading

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God of the Grill

By Nick Massie

In Nutrition

June 13, 2012

PDF Article

Nick Massie tells you how to prepare the perfect steak over an open flame.

It’s possible that nothing more closely ties us to our Paleolithic ancestors than cooking over an open flame.

Ever since tongues of fire licked the first piece of meat, we have craved to indulge again and again. Through the years, we have improved on the practices of our primal forefathers in many ways, but meat cooked over an open… Continue Reading

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Cooking Grilled Pineapple

By Michele Vieux

In HD Videos, Nutrition

June 09, 2012

Video Article

Grilled pineapple: it can be a dessert, a garnish for grilled meat, used for sauces or served up as a breakfast side.

But pineapple isn’t the only fruit you can kiss with a flame.

“Stone fruits work really well, so anything with a pit,” says cooking guru Michele Vieux, who adds that she’s grilled plums, peaches, nectarines, peaches and even pears, bananas, and watermelon.

“Get creative with it.”

The first step is to use a… Continue Reading

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Lemon Legs

By Shirley Brown and Alyssa Dazet

In Nutrition

June 05, 2012

PDF Article

This tangy delight will have your kids asking you to make it again and again.

Just be sure to have plenty of napkins ready for their lemony little paws.

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In HD Videos, Nutrition

June 02, 2012

Video Article

Michele Vieux can be a trickster.

For this recipe she whips up tabbouleh. The Middle Eastern salad traditionally includes couscous or bulgur, both grains. Instead, Vieux uses cauliflower. To achieve the look and feel of rice, she runs it through the food processor.

“I have totally tricked people with this salad,” the CrossFit Invictus coach says. “I was assigned to bring a salad to a barbecue one time. I brought the cauliflower… Continue Reading

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Hey, Smoothie!

By E.M. Burton

In Nutrition

May 30, 2012

PDF Article

E.M. Burton and David “Chef” Wallach go over the finer points of a post-workout or meal-replacement shake.

CrossFit teaches a way of eating that considers both macronutrient balance and food quality. As most athletes know, by weighing and measuring intake and recording it using various metrics, you can tweak your diet to check and improve its effect on your performance.

I have been blending up a version of this smoothie nearly… Continue Reading

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Cooking Zuppa Toscana

By Michele Vieux

In HD Videos, Nutrition

May 25, 2012

Video Article

Clever chef Michele Vieux has figured out a way to nearly Paleo-ize The Olive Garden’s zuppa Toscana.

“We’re going to take out the potatoes. We’re going to use something else instead. But, otherwise, it’s just a bunch of vegetables,” she explains.

The CrossFit Invictus coach begins with bite-sized pieces of Italian chicken sausage in a pot with bacon grease. While it browns, she makes additional sausage with ground beef… Continue Reading

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Tuna Stumps

By Shirley Brown and Alyssa Dazet

In Nutrition

May 22, 2012

PDF Article

Take your tuna and stuff it!

This recipe can be as simple or elaborate as you like. Simply make the tuna, prep the cucumbers and stuff them. Then watch as your kids stuff them in their hungry mouths.

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