Nutrition

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In HD Videos, Nutrition

November 26, 2012

Video Article

Competitors should have a plan for their grub during competitions, Matt Chan says at this CrossFit Competitor’s Course held at CrossFit Park City.

Part 4 was originally published as a resource during the CrossFit Games season and is presented here in sequence with the other parts of the series.

“You should be able to tell somebody (what you’re eating), rather than showing up to the Home Depot Center (without) a clue and you’re… Continue Reading

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In Coaching, CrossFit, HD Videos, Nutrition

November 22, 2012

Video Article

Matt Chan explains how to create a baseline Zone Diet plan for competitive athletes and how to intelligently deviate from it in this video shot at a CrossFit Competitor’s Course at CrossFit Park City.

Only 10 percent of CrossFit Games athletes say they weigh and measure their food, Chan notes in Part 1.

“Now you may say, ‘Oh, I guess that’s not important.’ But in my opinion what that says to me is that 90… Continue Reading

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In HD Videos, Nutrition

November 16, 2012

Video Article

During this Paleo potluck, Juli Bauer demonstrates how to cook creamy chicken casserole.

“(I am) showing people how to make an easy Paleo meal and make it delicious,” says Bauer, who runs PaleOMG.com.

The ingredients: broccoli, cauliflower, olive oil, chicken thighs, garlic, white onion, vegetable broth, coconut milk, salt, pepper and mushrooms.

Bauer begins by roasting bite-sized pieces of broccoli and… Continue Reading

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In HD Videos, Nutrition

November 02, 2012

Video Article

Chef Nick Massie shows you how to braise meat osso buco style. The Italian specialty involves veal shanks braised with vegetables, white wine and broth. In Italian, “osso buco” means “bone with a hole.”

Massie begins by pouring olive oil in a pot and adding four salted veal shanks.

“You want to get these as seared as possible on all sides,” says Massie, who runs PaleoNick.com.

After the meat is… Continue Reading

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In Kids, Nutrition

October 30, 2012

PDF Article

Dan Edelman’s nutrition confessions of a conflicted parent.

“Barring obvious socioeconomic barriers such as poverty, often the only barrier to a child having access to good nutrition is the parents’ lack of access to information, lack of ability to process that information or laziness.” —E.M. Burton

I am no expert on food. This my perspective and my perspective alone. But it is the perspective and honesty of a father who is… Continue Reading

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Preppin’ for the Week

By Chris Martirano

In HD Videos, Nutrition

October 28, 2012

Video Article

Chris Martirano goes grocery shopping every weekend. When he gets back, it’s all about cooking for the week.

“I try to prepare all my food for the entire week. That way when I come home from the gym or from work, I don’t have to worry about cooking anything or putting anything together,” says the member of Patriot CrossFit in Arlington, Va.

In Part 1, Martirano takes you through what he cooks to follow the… Continue Reading

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In HD Videos, Nutrition

October 19, 2012

Video Article

Chef Nick Massie shows you how to whip up Alaskan king crab, lobster tail, scallops, shrimp and cod for a seafood bouillabaisse.

“It’s a French seafood stew with tomato broth,” he explains. “This is the kind of food that I get excited about.”

Also among the ingredients: white wine, clam juice, diced tomatoes, crushed tomatoes, chicken broth, celery, leeks, garlic and roasted garlic oil. Massie creates the broth in… Continue Reading

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In Nutrition, Rest Day/Theory

October 10, 2012

PDF Article

Dr. Lon Kilgore finds a numbers game at the heart of the obesity epidemic.

An increased frequency of obesity is a cross-societal issue that is receiving a tremendous amount of scientific and media attention. Current estimates of obesity range from 33.8 percent in the U.S., 23.0 percent in the U.K. (with Scotland leading the way with 27.0 percent) to an international low of 3.4 percent in Japan.

There are myriad proposed explanations… Continue Reading

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