Doug Chapman, coach to 2012 Reebok CrossFit Games second-place finisher Julie Foucher, doesn’t talk about a shrug or an elbow pull when he teaches the snatch.
“The reason is I have your mind going in too many flippin’ places,” explains the owner of HyperFit USA/CrossFit Ann Arbor.
His cues are simple: “I want you to dip and I want you to catch,” Chapman says.
Next, he starts a workout where athletes are snatching from… Continue Reading
December 20, 2012
Chad Vaughn breaks down the “simplest” of the three Olympic lifts.
In comparison to the snatch and clean, the jerk is theoretically the simplest of the three lifts.
For the jerk, as in the snatch and clean, certain parts of the body have to move out of the way of the bar so it can travel up straight. In other words, these parts have to move around the bar. In the jerk, of course, the head is the only… Continue Reading
At this video filmed at CrossFit Invictus, Coach Mike Burgener explains why he has athletes jerk from behind the neck.
“Forces me to go straight up. My elbows are where automatically? They’re down. They’re already externally rotated. And I can just really drive the heck out of ’em,” he says. “But the reason that I give my athletes jerk behind the neck is because of confidence.”
Casey, one of Burgener’s sons, could clean and jerk… Continue Reading
November 27, 2012
USA Weightlifting has seen increases in its number of athletes and coaches over the past four years. Longtime USAW athletes and coaches say the reason is CrossFit. Andréa Maria Cecil reports.
In four years, the number of USA Weightlifting athletes has grown 30 percent. Meanwhile, the number of USAW coaches has catapulted by 139 percent in the same time period.
“There’s a situation for weightlifting now that has never existed in the 20 years that I’ve been in the… Continue Reading
Bob Takano goes over the finer points of cueing lifters in training and competition.
Coaching cues are a form of communication that can be unique to a particular coach and the specific situation. They are in fact abbreviations of concepts that would take a great deal of time to explain.
They can and should be used in the early developmental period as technique is taught, and they can be of even greater… Continue Reading
After 45 years of coaching Olympic weightlifting, Mike Burgener still assesses athletes the same way: stance, grip, position.
“You just eyeball it real quick and you make the changes right away,” he says during this CrossFit Olympic Weightlifting Trainer Course.
After that, it’s the five-step Burgener Warm-Up.
First is the down and up for developing speed through the middle. The hips must open and the shoulders come up.
“Now the shoulders… Continue Reading
Olympic-weightlifting coach Mike Burgener says the three snatch positions are the high hang, mid-thigh and floor.
While the weight is somewhat balanced in the foot in the start position, the weight moves back toward the heels very quickly after the bar breaks the ground.
“The knees start everything, and the weight, in my opinion, should be 55 (percent), 45 (percent) and then shifted back immediately once the bar is lifted,” he explains. “By shifting… Continue Reading
October 15, 2012
Olympic-weightlifting coach Mike Burgener has changed his cues for beginners to produce optimal results. Andréa Maria Cecil explains.
Mike Burgener used to be “real big” on using the coaching cue “pockets” for anybody performing the snatch or clean.
“For years I emphasized ‘mid-thigh’ to ‘pockets,’” said the longtime Olympic-weightlifting coach. “I emphasized the hell out of it.”
Then he noticed one of his own trainers giving the “pockets” cue to a beginner. The result: the athlete did not begin… Continue Reading