At this CrossFit Invictus Training Camp, longtime Olympic-weightlifting coach Mike Burgener works with one athlete who is not reaching full hip extension and is therefore being pulled forward by the bar. Coach Burgener explains the height of the bar is often less important than the speed with which an athlete can pull under it.
If athletes “lose connection” between the time of hip explosion and getting under bar, Burgener… Continue Reading
Champion weightlifter Donny Shankle addresses the true character of the world’s fastest lift.
The snatch is one of two exercises in the sport of weightlifting. It involves lifting a barbell from the floor up and over your head in one motion. Many hours are spent in the gym practicing the snatch, trying to get as close to perfection as possible. Because the movement is so quick, there is little room for error. The… Continue Reading
Doug Chapman, coach to 2012 Reebok CrossFit Games second-place finisher Julie Foucher, doesn’t talk about a shrug or an elbow pull when he teaches the snatch.
“The reason is I have your mind going in too many flippin’ places,” explains the owner of HyperFit USA/CrossFit Ann Arbor.
His cues are simple: “I want you to dip and I want you to catch,” Chapman says.
Next, he starts a workout where athletes are snatching from… Continue Reading
December 20, 2012
Chad Vaughn breaks down the “simplest” of the three Olympic lifts.
In comparison to the snatch and clean, the jerk is theoretically the simplest of the three lifts.
For the jerk, as in the snatch and clean, certain parts of the body have to move out of the way of the bar so it can travel up straight. In other words, these parts have to move around the bar. In the jerk, of course, the head is the only… Continue Reading
At this video filmed at CrossFit Invictus, Coach Mike Burgener explains why he has athletes jerk from behind the neck.
“Forces me to go straight up. My elbows are where automatically? They’re down. They’re already externally rotated. And I can just really drive the heck out of ’em,” he says. “But the reason that I give my athletes jerk behind the neck is because of confidence.”
Casey, one of Burgener’s sons, could clean and jerk… Continue Reading
November 27, 2012
USA Weightlifting has seen increases in its number of athletes and coaches over the past four years. Longtime USAW athletes and coaches say the reason is CrossFit. Andréa Maria Cecil reports.
In four years, the number of USA Weightlifting athletes has grown 30 percent. Meanwhile, the number of USAW coaches has catapulted by 139 percent in the same time period.
“There’s a situation for weightlifting now that has never existed in the 20 years that I’ve been in the… Continue Reading
Bob Takano goes over the finer points of cueing lifters in training and competition.
Coaching cues are a form of communication that can be unique to a particular coach and the specific situation. They are in fact abbreviations of concepts that would take a great deal of time to explain.
They can and should be used in the early developmental period as technique is taught, and they can be of even greater… Continue Reading
After 45 years of coaching Olympic weightlifting, Mike Burgener still assesses athletes the same way: stance, grip, position.
“You just eyeball it real quick and you make the changes right away,” he says during this CrossFit Olympic Weightlifting Trainer Course.
After that, it’s the five-step Burgener Warm-Up.
First is the down and up for developing speed through the middle. The hips must open and the shoulders come up.
“Now the shoulders… Continue Reading