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You can lecture a kid about deadlifts and lumbar and thoracic extension, or you can just tell him or her to show you the “angry-gorilla back.”
Jeff Martin of CrossFit Kids speaks a language kids understand, and he uses it to help young CrossFitters get fit safely. In this video from a CrossFit Kids Certification, Martin teaches attendees how to get children to deadlift properly with very basic instructions.
Martin has developed a simple… Continue Reading