CrossFit Radio

There are 370 episodes in this category.

CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but tend to be focused around a single interview and run about an hour.
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CrossFit Radio streams live Wednesday at 6pm Pacific.
You can also listen to archived episodes below or by subscribing to the CrossFit Radio RSS feed.

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CrossFit Radio Episode 348

By Justin Judkins

In Radio

September 27, 2014

Audio Article

On Episode 348 of CrossFit Radio, host Justin Judkins interviewed Nikki McGowan and Carl Paoli. This episode was webcast on Sept. 24, 2014.

3:09 Nikki McGowan started CrossFit by trading yoga instruction for her membership fee. Since that time, she’s been teaching yoga to athletes at four affiliates in the South Florida area. She described the benefits of the ancient discipline and how she believes yoga can help CrossFit athletes. McGowan also explained how… Continue Reading

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CrossFit Radio Episode 347

By Justin Judkins

In Radio

September 20, 2014

Audio Article

On Episode 347 of CrossFit Radio, host Justin Judkins interviewed Nicole Carroll, CrossFit Director of Certification and Training. This episode was webcast on Sept. 17, 2014.

2:37 In summer, CrossFit announced new levels of education and training designed to help trainers continue their development. Carroll defined each of the four levels and explained its benefits.

The Level 1 Certificate Course has always provided the foundation for CrossFit training… Continue Reading

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CrossFit Radio Episode 346

By Justin Judkins

In Radio

September 13, 2014

Audio Article

On Episode 346 of CrossFit Radio, host Justin Judkins interviewed CrossFit Level 1 Seminar Staff member and North East Regional director Jason Ackerman. This episode was webcast on Sept. 10, 2014.

5:23 Jason Ackerman opened Albany CrossFit in 2007 and recently sold the business. He talked about his decision and the things he misses about being an affiliate owner. Now that he isn’t tied to one box, he said he enjoys… Continue Reading

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CrossFit Radio Episode 345

By Justin Judkins

In Radio

September 05, 2014

Audio Article

On Episode 345 of CrossFit Radio, host Justin Judkins interviewed CrossFit Springfield owner Jeremy Mhire, as well as CrossFit Games veteran and CrossFit Krypton owner Ben Smith. This episode was webcast on Sept. 3, 2014.

3:13 Jeremy Mhire earned his Level 1 certificate in 2008 and started his affiliate with partners shortly thereafter. Since that time, CrossFit Springfield has grown to around 600 athletes. Mhire explained… Continue Reading

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CrossFit Radio Episode 344

By Justin Judkins

In Audio, Radio

August 30, 2014

Audio Article

On Episode 344 of CrossFit Radio, host Justin Judkins interviewed CrossFit 817 owner Rob Davis and Games veteran Jason Khalipa. This episode was webcast on Aug. 27, 2014.

2:42 Rob Davis, a longtime affiliate owner, shared his thoughts on programming and how he determines if it’s effective. Davis detailed the way he tracks results and the benefits of discussing those results with his athletes, and he explained how programming affects the… Continue Reading

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CrossFit Radio Episode 343

By Justin Judkins

In Radio

August 23, 2014

Audio Article

On Episode 343 of CrossFit Radio, host Justin Judkins interviewed Tony Blauer, the expert behind the CrossFit Defense courses. This episode was webcast on Aug. 20, 2014.

2:00 Tony Blauer travels around the world teaching self-defense tactics to CrossFit athletes as well as law-enforcement officers and members of the military. The CrossFit Defense program includes both an Athlete’s Course and a Trainer’s Course, and Blauer explained how vital skills and philosophies… Continue Reading

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CrossFit Radio Episode 342

By Justin Judkins

In Radio

August 15, 2014

Audio Article

On Episode 342 of CrossFit Radio, host Justin Judkins interviewed four-time CrossFit Games champion Rich Froning. This episode was webcast on April 23, 2014.

1:01 At the 2014 Reebok CrossFit Games, Rich Froning earned the title Fittest Man on Earth for the fourth consecutive year. The champ has competed in the Games five times and explained how 2014 was different. Froning had his struggles this year and… Continue Reading

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CrossFit Radio Episode 341

By Justin Judkins

In Radio

August 10, 2014

Audio Article

On Episode 341 of CrossFit Radio, host Justin Judkins interviewed Julie Foucher and Annie Thorisdottir, two of the top three finishers at the 2014 Reebok CrossFit Games. This episode was webcast on Aug. 6, 2014.

1:30 Julie Foucher placed third at the CrossFit Games and got engaged to her college sweetheart all in the same week. She spoke about her engagement, as well as her return to the Games after taking a year off to… Continue Reading

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