CrossFit Radio
There are 246 episodes in this category.
CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but tend to be focused around a single interview and run about an hour. 
CrossFit Radio streams live Wednesday at 6pm Pacific.
You can also listen to archived episodes below or by subscribing to the CrossFit Radio RSS feed.
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In Athletes, CrossFit Games, Radio
May 09, 2012
On Episode 223 of CrossFit Radio, host Justin Judkins interviewed Marcus Hendren, Patrick O’Connell, Shawn Stauffer, Gerald Sasser, Nick Fory, Joeseph Weigel and Travis Page before they competed in the 2012 Reebok CrossFit Central East Regional. This episode was webcast live at 6 p.m. PDT on Wednesday, May 9, 2012.
The WOW (Workout of the Week) is from Ute CrossFit in Sugarhouse, Utah.
On the minute… Continue Reading
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In Radio
May 02, 2012
On Episode 222 of CrossFit Radio, host Justin Judkins interviewed Ingrid Kantola, who finished fifth at the South Central Regional, and Bryan Diaz, who won the men’s individual competition. This episode was webcast live at 6 p.m. PDT on Wednesday, May 2, 2012.
The WOW (Workout of the Week) is from CrossFit Southie in Boston, Mass.
7-minute AMRAP of:
7 chest-to-bar pull-ups
7 box jumps
Rest 7 minutes
7-minute AMRAP of:
7… Continue Reading
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In Affiliation, CrossFit, Radio, Sports Applications
April 25, 2012
On Episode 221 of CrossFit Radio, host Justin Judkins interviewed CrossFit trainer and yoga instructor Nikki McGowan. Judkins also interviewed CrossFit newcomer Brent Bearup. This episode was webcast live at 6 p.m. PDT on Wednesday, April 25, 2012.
The WOW (Workout of the Week) is from CrossFit Invictus in San Diego, Calif.
Four sets of:
Turkish get-up, 2 reps
Rest 60 seconds
Kettlebell swings, 25 reps
Rest 60 seconds
Then three rounds… Continue Reading
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In Affiliation, Athletes, Coaching, Radio
April 18, 2012
On Episode 220 of CrossFit Radio, host Justin Judkins interviewed CrossFit by Bodyfit owner Kevin Penner and CrossFit HQ staff trainer E.C. Synkowski. This episode was webcast live at 6 p.m. PDT on Wednesday, April 18, 2012.
The WOW (Workout of the Week) is the first event of the 2012 Reebok CrossFit Games Regionals.
Diane
21-15-9 reps of:
Deadlifts (225/155 lb.)
Handstand push-ups
5:15 Kevin Penner owns CrossFit by Bodyfit… Continue Reading
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In CrossFit Games, Radio
April 11, 2012
On Episode 219 of CrossFit Radio, host Justin Judkins interviewed CrossFit Valdosta owner Trebor Marple, as well as CrossFit 061 owner and 2011 Reebok CrossFit Games competitor Nick Urankar. This episode was webcast live at 6 p.m. PDT on Wednesday, April 11, 2012.
The WOW (Workout of the Week) is from CrossFit Chaparral in Scottsdale, Ariz.
For time:
30 toes-to-bars
95-lb. front squat, 30 reps
30 box jumps
95-lb. power snatch, 30… Continue Reading
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In Affiliation, CrossFit Games, Nutrition, Radio
April 04, 2012
On Episode 218 of CrossFit Radio, host Justin Judkins interviewed chef Nick Massie and world-champion arm wrestler and CrossFit 304 owner Travis Bagent. This episode was webcast live at 6 p.m. PDT on Wednesday, April 4, 2012.
The WOW (Workout of the Week) is from Outlaw CrossFit in Alexandria, Va.
Back squat, 20 reps (Note: this will be a single-set test. The recommendation is to use approximately 70… Continue Reading
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In Affiliation, Nutrition, Radio
March 28, 2012
On Episode 217 of CrossFit Radio, host Justin Judkins interviewed cooking expert Nick Massie, as well as Jason Ackerman, who owns CrossFit Albany and Clifton Park CrossFit. This episode was webcast live at 6 p.m. PDT on Wednesday, March 28, 2012.
The WOW (Workout of the Week) is from CrossFit Complete in Midwest City, Okla.
For time:
100 double-unders
15 handstand push-ups
30 reverse burpees
50 kettlebell sumo deadlift high pulls
30 walking… Continue Reading
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In Affiliation, Athletes, CrossFit Games, Radio
March 14, 2012
On Episode 215 of CrossFit Radio, host Justin Judkins interviewed CrossFit Bangor owner Mel Metten, as well as Tanya Wagner, winner of the 2009 CrossFit Games. This episode was webcast live at 6 p.m. PDT on Wednesday, March 14, 2012.
The WOW (Workout of the Week) is from CrossFit Dojo in Chamblee, Ga.
Max reps of pull-ups in 4 minutes
Rest 1 minute
Max reps of handstand push-ups in 3… Continue Reading
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