CrossFit Radio
There are 233 episodes in this category.
CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but tend to be focused around a single interview and run about an hour. 
CrossFit Radio streams live Wednesday at 6pm Pacific.
You can also listen to archived episodes below or by subscribing to the CrossFit Radio RSS feed.
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In Coaching, Combatives, CrossFit, CrossFit Endurance, LEO/Mil, Radio
February 01, 2012
On Episode 209 of CrossFit Radio, host Justin Judkins interviewed George Ryan, who is the subject-matter expert for the CrossFit Striking Trainer Course. Justin also interviewed Bob Weeks, who is doing great things for the Wounded Warrior Project. This episode was webcast live at 6 p.m. PDT on Wednesday, Feb. 1, 2012.
The WOW (Workout of the Week) is from CrossFit WV.
Five rounds for time of:
9 chest-to-bar… Continue Reading
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In Athletes, CrossFit Games, Radio, Sports Applications
January 25, 2012
On Episode 208 of CrossFit Radio, host Justin Judkins interviewed CrossFit competitor Kasey Marble and Georgia Tech professor Dr. Ken Gall. This episode was webcast live at 6 p.m. PDT on Wednesday, Jan. 25, 2012.
The WOW (WOD of the Week) is from CrossFit 413 in Ft. Smith, Ark.
Start a 10-minute running clock.
15-12-9 reps of:
115-lb. thrusters
Chest-to-bar pull-ups
Complete as many burpees as possible in the time… Continue Reading
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In Affiliation, Athletes, Radio
January 19, 2012
On Episode 207 of CrossFit Radio, host Justin Judkins interviewed Paula and Jordan Gravatt, who create media for CrossFit HQ. Justin also interviewed 2011 Reebok CrossFit Games sixth-place finisher Dan Bailey. This episode was webcast live at 6 p.m. PDT on Wednesday, Jan. 19, 2012.
The WOW (Workout of the Week) is from Element CrossFit.
Squat, 5 reps
Then complete as many rounds as possible in 15 minutes of:
135-lb. power clean… Continue Reading
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In CrossFit Games, Nutrition, Radio
January 11, 2012
On Episode 206 of CrossFit Radio, host Justin Judkins interviewed Nicole Tanzillo, who is one of CrossFit Central’s success stories. This episode also featured a segment on Corey Auger by Emily Beers, and Justin interviewed one of the original Nasty Girls, Annie Sakamoto. This episode was webcast live at 6 p.m. PDT on Wednesday, Jan. 11, 2012.
The WOW (Workout of the Week) is from CrossFit Recoil.
Row: 5 minutes for… Continue Reading
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In CrossFit, Radio, Special Populations
January 04, 2012
On Episode 205 of CrossFit Radio, host Justin Judkins interviewed Practice CrossFit trainer Mindy Coby and goal-setting guru Greg Amundson. This episode was webcast live at 6 p.m. PDT on Wednesday, Jan. 4, 2012.
The WOW (Workout of the Week) is from Wasatch CrossFit:
For time, 21-15-9 reps of:
115-lb. power cleans
Hand-release push-ups
Rest 2 minutes
15-12-9 reps of:
115-lb. power cleans
Hand-release push-ups
Rest 2 minutes
12-9-6… Continue Reading
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In Affiliation, CrossFit, Radio
December 28, 2011
On Episode 204 of CrossFit Radio, host Justin Judkins looked back on 2011 and played excerpts from interviews with well-known CrossFitters such as Matt Chan, Rich Froning Jr., Leah Polaski and Amber Wilson. Justin also interviewed CrossFit Evolution owner Monique Ames. This episode was webcast live at 6 p.m. PDT on Wednesday, Dec. 28, 2011.
The WOW (Workout of the Week) is from CrossFit.com.
Three rounds for time of:
… Continue Reading
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In Affiliation, CrossFit, Nutrition, Radio
December 21, 2011
On Episode 203 of CrossFit Radio, host Justin Judkins interviewed Dr. John Berardi, who owns Precision Nutrition. Justin also interviewed Meghan Russell, co-owner of CrossFit JAX. This episode was webcast live at 6 p.m. PDT on Wednesday, Dec. 21, 2011.
The WOW (Workout of the Week) is from Beaverton CrossFit.
Every minute on the minute for 15 minutes:
185-lb. power cleans, 2 reps
70-lb. kettlebell swings, 5 reps
Double-unders for the… Continue Reading
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In Athletes, CrossFit Games, Exercises, Radio
December 14, 2011
On Episode 202 of CrossFit Radio, host Justin Judkins interviewed CrossFit New England owner Ben Bergeron, as well as 2011 Reebok CrossFit Games competitor and strongman expert Rob Orlando. This episode was webcast live at 6 p.m. PDT on Wednesday, Dec. 14, 2011.
The WOW (Workout of the Week) is from CrossFit Local.
21, 15 and 9 reps for time of:
Wall-ball shots, 30-lb. slam ball
275-lb. deadlifts
Burpees
Then immediately… Continue Reading
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