CrossFit Radio

There are 392 episodes in this category.

CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but tend to be focused around a single interview and run about an hour.
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CrossFit Radio streams live Wednesday at 6pm Pacific.
You can also listen to archived episodes below or by subscribing to the CrossFit Radio RSS feed.

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CrossFit Radio Episode 370

By Justin Judkins

In Radio

February 28, 2015

Audio Article

On Episode 370 of CrossFit Radio, host Justin Judkins interviewed CrossFit South Bend owner Brandon Wilton. This episode was webcast on Feb. 25, 2015.

2:03 In honor of this year’s edition of the CrossFit Games Open, Judkins played a clip from a presentation by Jason Khalipa. In “Building Your Engine,” the perennial CrossFit Games athlete spoke about changes he’s made to his fitness in order to perform better in competition.

6:43 Brandon… Continue Reading

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CrossFit Radio Episode 369

By Justin Judkins

In Radio

February 21, 2015

Audio Article

On Episode 369 of CrossFit Radio, host Justin Judkins interviewed Gil Petruska, owner of Razor’s Edge Fitness in Pensacola, Florida. This episode was webcast on Feb. 18, 2015.

4:21 Gil Petruska affiliated in 2008 after finding CrossFit on deployment in the military. The longtime trainer talked about his programming philosophy and how he gets his clients ready for the CrossFit Games Open. Petruska said it’s important to be… Continue Reading

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CrossFit Radio Episode 368

By Justin Judkins

In Radio

February 14, 2015

Audio Article

On Episode 368 of CrossFit Radio, host Justin Judkins interviewed Triangle CrossFit owner Clay Hicks and Harbor City CrossFit owner Michael Manning. This episode was webcast on Feb. 11, 2015.

1:35 Clay Hicks spoke about how Triangle CrossFit in Raleigh, North Carolina, is getting ready for the CrossFit Games Open. He explained how each Open workout is programmed into the weekly training so every member of the affiliate participates in the… Continue Reading

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CrossFit Radio Episode 367

By Justin Judkins

In Radio

February 07, 2015

Audio Article

On Episode 367 of CrossFit Radio, host Justin Judkins interviewed CrossFit Games announcer Mike Richards, owner of CrossFit Cadre in Hudson, Ohio. This episode was webcast on Feb. 4, 2015.

1:35 For the past year, CrossFit Cadre programmed for success in the upcoming Open, and Mike Richards spoke about how his athletes have been preparing without knowing it. He also explained why he encourages his athletes to participate… Continue Reading

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CrossFit Radio Episode 366

By Justin Judkins

In Radio

January 31, 2015

Audio Article

On Episode 366 of CrossFit Radio, host Justin Judkins interviewed Jennie and Bill Yundt of CrossFit Fire, as well as CrossFit Jackson owner Jayson Keel. This episode was webcast on Jan. 28, 2015.

2:00 Jennie Yundt described the draft her coaches are conducting to form teams for the CrossFit Games Open, and she also talked about the content she puts on the gym website along with the daily workout. She said she… Continue Reading

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CrossFit Radio Episode 365

By Justin Judkins

In Radio

January 25, 2015

Audio Article

On Episode 365 of CrossFit Radio, host Justin Judkins interviewed Dave Castro, Director of the CrossFit Games. This episode was webcast on Jan. 21, 2015.

:57 Dave Castro gave listeners an update on the coming competition season, and he explained how he uses the model recently seen in an Instagram photo to help him plan regional events and keep them visually appealing. Castro commented on the changes to this year’s competition… Continue Reading

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CrossFit Radio Episode 364

By Justin Judkins

In Radio

January 17, 2015

Audio Article

On Episode 364 of CrossFit Radio, host Justin Judkins interviewed Clay Hamilton, owner of CrossFit Alaska. This episode was webcast on Jan. 14, 2015.

:50 When Clay Hamilton and his wife, Rachel, opened CrossFit Alaska in 2008, it was one of the first 300 affiliates. Clay spoke about the risks of opening a gym when nobody in the area had heard of CrossFit, and he talked about the changes to his… Continue Reading

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CrossFit Radio Episode 363

By Justin Judkins

In Radio

January 10, 2015

Audio Article

On Episode 363 of CrossFit Radio, host Justin Judkins interviewed Alison Bukowski of CrossFit Petworth, as well as Chris McDonald, who owns CrossFit X Factor and is a member of CrossFit’s Level 1 Seminar Staff. This episode was webcast on Jan. 7, 2015.

2:29 Alison Bukowski opened CrossFit Petworth in Washington, D.C., in September 2014. She talked about how she set up the affiliate and why she chose to offer certain classes. Because… Continue Reading

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