CrossFit Radio

There are 348 episodes in this category.

CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but tend to be focused around a single interview and run about an hour.
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CrossFit Radio streams live Wednesday at 6pm Pacific.
You can also listen to archived episodes below or by subscribing to the CrossFit Radio RSS feed.

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CrossFit Radio Episode 318

By Justin Judkins

In Affiliation, Coaching, Radio

February 23, 2014

Audio Article

On Episode 318 of CrossFit Radio, host Justin Judkins interviewed CrossFit Federal Hill owner Geo Rockwell. This episode was webcast on Feb. 19, 2014.

2:25 Geo Rockwell has opened two affiliates, one on the West Coast and one on the East Coast. After starting and running an affiliate in San Diego, Calif., for three years, Rockwell decided it was time to return to Baltimore, where he grew up, to open CrossFit Federal Hill. Rockwell spoke… Continue Reading

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CrossFit Radio Episode 317

By Justin Judkins

In Affiliation, Athletes, CrossFit, CrossFit Games, Radio

February 15, 2014

Audio Article

On Episode 317 of CrossFit Radio, host Justin Judkins interviewed Olympic gold medalist and CrossFit Games competitor Anna Tunnicliffe, as well as multi-year Games competitor Christy Adkins. This episode was webcast on Feb. 12, 2014.

2:30 Anna Tunnicliffe spoke about her decision to retire from the sport of sailing, in which she won a gold medal at the 2008 Olympic Games in Beijing, China. She also… Continue Reading

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CrossFit Radio Episode 316

By Justin Judkins

In Affiliation, CrossFit, Radio

February 09, 2014

Audio Article

On Episode 316 of CrossFit Radio, host Justin Judkins interviewed CrossFit Brisbane owner Matt Swift. This episode was webcast on Feb. 5, 2014.

1:55 In 2006, CrossFit Brisbane became the first affiliate in Brisbane, Australia, and it was the sixth affiliate Down Under. Owner Matt Swift talked about how his business has evolved since then and explained why he’s actually capped his membership. He… Continue Reading

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CrossFit Radio Episode 315

By Justin Judkins

In Affiliation, CrossFit, Radio

January 31, 2014

Audio Article

On Episode 315 of CrossFit Radio, host Justin Judkins interviewed Daniel Cook of CrossFit Black. This episode was webcast on Jan. 29, 2014.

3:14 Daniel Cook owns CrossFit Black, located in Sydney, Australia. He explained how Australians are doing CrossFit in record numbers, with more and more of them looking to compete in the upcoming CrossFit Games season, which starts Feb. 27 with the Open. Cook described his facility and… Continue Reading

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CrossFit Radio Episode 314

By Justin Judkins

In Coaching, CrossFit Games, Radio

January 26, 2014

Audio Article

On Episode 314 of CrossFit Radio, host Justin Judkins interviewed CrossFit Chickasaw owner and CrossFit Games competitor Michelle Kinney. This episode was webcast on Jan. 22, 2014.

1:08 Michelle Kinney missed qualifying for the 2012 Reebok CrossFit Games by one spot. Over the course of the next year, she trained with a vengeance, and her dedication was rewarded with qualification and an eighth-place Games finish in 2013. The… Continue Reading

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CrossFit Radio Episode 313

By Justin Judkins

In CrossFit, Radio

January 18, 2014

Audio Article

On Episode 313 of CrossFit Radio, host Justin Judkins interviewed Dan Cerrillo, owner of CrossFit Bellevue in Bellevue, Wash. This episode was webcast on Jan. 15, 2014.

1:11 At CrossFit Bellevue, Dan Cerrillo coaches several high-level athletes. He spoke about how he programs for these competitors and explained why he includes auxiliary lifts such as dumbbell rows and curls. Cerrillo described how he includes gymnastics movements and mobility into… Continue Reading

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CrossFit Radio Episode 312

By Justin Judkins

In Affiliation, Coaching, Radio

January 12, 2014

Audio Article

On Episode 312 of CrossFit Radio, host Justin Judkins interviewed Colin Clark, owner of Iron Oak CrossFit in Houston, Texas. This episode was webcast on Jan. 8, 2014.

2:57 Colin Clark’s Iron Oak CrossFit started when he and a few friends started working out together in his garage. As the results came, the word spread, and soon he had to affiliate and move into a larger facility. Clark described the systems he… Continue Reading

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CrossFit Radio Episode 311

By Justin Judkins

In Affiliation, Coaching, CrossFit, Radio

January 04, 2014

Audio Article

On Episode 311 of CrossFit Radio, host Justin Judkins interviewed CrossFit City Line owner and Level 1 Seminar Staff member Mat Frankel, as well as Matt Biggs, who owns Sandia CrossFit. This episode was webcast on Jan. 1, 2014.

2:00 Mat Frankel of CrossFit City Line spoke briefly about his diverse athletic background, which includes playing Division 1 football, competing in the Affiliate Cup at the CrossFit Games and running in the… Continue Reading

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