CrossFit Radio

There are 405 episodes in this category.

CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but tend to be focused around a single interview and run about an hour.
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CrossFit Radio streams live Wednesday at 6pm Pacific.
You can also listen to archived episodes below or by subscribing to the CrossFit Radio RSS feed.

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CrossFit Radio Episode 367

By Justin Judkins

In Radio

February 07, 2015

Audio Article

On Episode 367 of CrossFit Radio, host Justin Judkins interviewed CrossFit Games announcer Mike Richards, owner of CrossFit Cadre in Hudson, Ohio. This episode was webcast on Feb. 4, 2015.

1:35 For the past year, CrossFit Cadre programmed for success in the upcoming Open, and Mike Richards spoke about how his athletes have been preparing without knowing it. He also explained why he encourages his athletes to participate… Continue Reading

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CrossFit Radio Episode 366

By Justin Judkins

In Radio

January 31, 2015

Audio Article

On Episode 366 of CrossFit Radio, host Justin Judkins interviewed Jennie and Bill Yundt of CrossFit Fire, as well as CrossFit Jackson owner Jayson Keel. This episode was webcast on Jan. 28, 2015.

2:00 Jennie Yundt described the draft her coaches are conducting to form teams for the CrossFit Games Open, and she also talked about the content she puts on the gym website along with the daily workout. She said she… Continue Reading

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CrossFit Radio Episode 365

By Justin Judkins

In Radio

January 25, 2015

Audio Article

On Episode 365 of CrossFit Radio, host Justin Judkins interviewed Dave Castro, Director of the CrossFit Games. This episode was webcast on Jan. 21, 2015.

:57 Dave Castro gave listeners an update on the coming competition season, and he explained how he uses the model recently seen in an Instagram photo to help him plan regional events and keep them visually appealing. Castro commented on the changes to this year’s competition… Continue Reading

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CrossFit Radio Episode 364

By Justin Judkins

In Radio

January 17, 2015

Audio Article

On Episode 364 of CrossFit Radio, host Justin Judkins interviewed Clay Hamilton, owner of CrossFit Alaska. This episode was webcast on Jan. 14, 2015.

:50 When Clay Hamilton and his wife, Rachel, opened CrossFit Alaska in 2008, it was one of the first 300 affiliates. Clay spoke about the risks of opening a gym when nobody in the area had heard of CrossFit, and he talked about the changes to his… Continue Reading

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CrossFit Radio Episode 363

By Justin Judkins

In Radio

January 10, 2015

Audio Article

On Episode 363 of CrossFit Radio, host Justin Judkins interviewed Alison Bukowski of CrossFit Petworth, as well as Chris McDonald, who owns CrossFit X Factor and is a member of CrossFit’s Level 1 Seminar Staff. This episode was webcast on Jan. 7, 2015.

2:29 Alison Bukowski opened CrossFit Petworth in Washington, D.C., in September 2014. She talked about how she set up the affiliate and why she chose to offer certain classes. Because… Continue Reading

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CrossFit Radio Episode 362

By Justin Judkins

In Radio

January 03, 2015

Audio Article

On Episode 362 of CrossFit Radio, host Justin Judkins interviewed Rebecca Grapsy and Conor Lynch, both from CrossFit South Arlington. This episode was webcast on Jan. 1, 2015.

1:41 Grapsy recently submitted an article to the CrossFit Journal as part of the Virtuosity call for submissions, and in it she put the spotlight on Lynch. On CrossFit Radio, Grapsy explained why Lynch is an exceptional coach and described how he… Continue Reading

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CrossFit Radio Episode 361

By Justin Judkins

In Radio

December 28, 2014

Audio Article

On Episode 361 of CrossFit Radio, host Justin Judkins interviewed Tyler Quinn of CrossFit Minneapolis and blind athlete Austin Clark. This episode was webcast on Dec. 24, 2014.

2:39 Tyler Quinn and his partners own four affiliates in the Minneapolis-St. Paul, Minnesota, area. With the holidays in full swing, Quinn explained how he handles drop-ins and ensures visiting athletes get a great workout. As coach to multi-year CrossFit Games athlete… Continue Reading

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CrossFit Radio Episode 360

By Justin Judkins

In Radio

December 20, 2014

Audio Article

On Episode 360 of CrossFit Radio, host Justin Judkins interviewed longtime CrossFit Seminar Staff member Erik Preston. This episode was webcast on Dec. 17, 2014.

1:20 Erik Preston explained why he was initially attracted to CrossFit back in 2007, and he shared what he likes most about being an instructor at Level 1 Certificate Courses. Preston says he enjoys being a member of an affiliate because it helps him continue to… Continue Reading

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