CrossFit Radio

There are 392 episodes in this category.

CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but tend to be focused around a single interview and run about an hour.
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CrossFit Radio streams live Wednesday at 6pm Pacific.
You can also listen to archived episodes below or by subscribing to the CrossFit Radio RSS feed.

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CrossFit Radio Episode 354

By Justin Judkins

In Radio

November 08, 2014

Audio Article

On Episode 354 of CrossFit Radio, host Justin Judkins interviewed CrossFit New West owner Kyle Oberndorf and CrossFit Vitality owner Steve Pinkerton. This episode was webcast on Nov. 5, 2014.

7:00 CrossFit New West’s website features a document titled “Our 14 Point Culture,” and Kyle Oberndorf explained how it guides him and his coaches as they work to create a great atmosphere at the gym. Oberndorf detailed the ways he helps his coaches pursue… Continue Reading

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CrossFit Radio Episode 353

By Justin Judkins

In Radio

October 31, 2014

Audio Article

On Episode 353 of CrossFit Radio, host Justin Judkins interviewed Mike Warkentin, Managing Editor of the CrossFit Journal and owner of CrossFit 204. This episode was webcast on Oct. 29, 2014.

2:15 Five weeks ago, Warkentin wrote “Virtuosity: A Call for Submissions” and presented members of the CrossFit community with an opportunity to explain why they’re passionate about their coach and affiliate or their garage crew. The first published submission was “Virtuosity 1: Morrill of the… Continue Reading

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CrossFit Radio Episode 352

By Justin Judkins

In Radio

October 25, 2014

Audio Article

On Episode 352 of CrossFit Radio, host Justin Judkins interviewed Sandia CrossFit owner Zach Gold and CrossFit NapTown owner Peter Brasovan. This episode was webcast on Oct. 22, 2014.

4:07 Gold has been changing up his programming and using heavier loads lately, and he spoke about the positive effects it’s had. He explained why he felt the need to change things up, and he described how he’s also implemented a monthly… Continue Reading

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CrossFit Radio Episode 351

By Justin Judkins

In Radio

October 18, 2014

Audio Article

On Episode 351 of CrossFit Radio, host Justin Judkins talked to Shawn Connors, as well as Rob Miller, a CrossFit Seminar Staff member and owner of CrossFit Delaware Valley. This episode was webcast on Oct. 15, 2014.

3:36 Shawn Connors, a wrestling coach in Ohio, reached out to Judkins to find out how he uses CrossFit to improve his wrestling team’s fitness. Both coaches discussed how to get the best results from their… Continue Reading

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CrossFit Radio Episode 350

By Justin Judkins

In Radio

October 11, 2014

Audio Article

On Episode 350 of CrossFit Radio, host Justin Judkins interviewed David Burrell and Damian Nielson of Generator CrossFit. Justin also interviewed Paul McIntyre, director of the Canada East Regional and owner of CrossFit Colosseum. This episode was webcast on Oct. 8, 2014.

3:31 Generator CrossFit recently celebrated its one-year anniversary and held a throwdown to commemorate the event. Burrell and Nielson talked about the lessons… Continue Reading

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CrossFit Radio Episode 349

By Justin Judkins

In Radio

October 04, 2014

Audio Article

On Episode 349 of CrossFit Radio, host Justin Judkins interviewed CrossFit Inc. Managing Producer Tyson Oldroyd, as well as Level 1 Seminar Staff member and CrossFit Avalanche owner Myles Lewis. This episode was webcast on Oct. 1, 2014.

1:18 Tyson Oldroyd came on the show to give listeners a peek behind the scenes at CrossFit HQ. Oldroyd talked about the daily updates on CrossFit.com, and he shared how the picture is chosen and who creates… Continue Reading

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CrossFit Radio Episode 348

By Justin Judkins

In Radio

September 27, 2014

Audio Article

On Episode 348 of CrossFit Radio, host Justin Judkins interviewed Nikki McGowan and Carl Paoli. This episode was webcast on Sept. 24, 2014.

3:09 Nikki McGowan started CrossFit by trading yoga instruction for her membership fee. Since that time, she’s been teaching yoga to athletes at four affiliates in the South Florida area. She described the benefits of the ancient discipline and how she believes yoga can help CrossFit athletes. McGowan also explained how… Continue Reading

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CrossFit Radio Episode 347

By Justin Judkins

In Radio

September 20, 2014

Audio Article

On Episode 347 of CrossFit Radio, host Justin Judkins interviewed Nicole Carroll, CrossFit Director of Certification and Training. This episode was webcast on Sept. 17, 2014.

2:37 In summer, CrossFit announced new levels of education and training designed to help trainers continue their development. Carroll defined each of the four levels and explained its benefits.

The Level 1 Certificate Course has always provided the foundation for CrossFit training… Continue Reading

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